8 BEST HEALING TEA RECIPES for sinus, sore throat, headache, and more…

by Sanchia Rebello
BEST HEALING TEA RECIPES for

From common colds to sinus, sore throats to headaches, bloating to skin problems, most of us face a lot of minor problems and look out for easy remedies to solve them!

Well, here are 8 simple healing teas you can consume to cure all your problems.

Check out the 8 types of teas to relieve you from problems like sinus, sore throat, cold, headache, skin problems, sleep issues and anxiety-related issues.

1. Turmeric Tea for Sinus

Turmeric tea benefits have been often associated with curing or relieving people’s sinus problems. The sinuses are a connected system of hollow cavities in the skull. When a person has had an upper respiratory infection or an allergy, sinusitis is caused. Turmeric has anti-inflammatory properties and is also a rich antioxidant which can help loosen mucus from clogged nasal passages and can alleviate sinus pressure.

2. Honey Tea for Sore Throat

A sore throat is pain and irritation in the throat and makes your voice sound very different than it actually is. It can be caused by a number of issues like seasonal allergies, cold and flu, straining of the larynx, Gastroesophageal reflux disease (GERD), tumours etc. Therefore, consume honey-ginger tea.

Honey can help thin the mucus build up, that blocks the nasal passageway that can lead to upper respiratory tract infections. Adding ginger can help reduce inflammation of the airway.

3. Lemon Tea for Cold

Lemon tea is known to be a good remedy to help cure a common cold, cough or sore throat. This is because lemons are rich in antioxidants that can help promote healing at an accelerated pace. Lemons also contain vitamin C that can help boost body immunity.

4. Ginger Tea for Headaches

A lot of people suffer from headaches due to various reasons like sinus, eye pressure, tension or even migraine. Sipping on a warm cup of ginger tea can help soothe your headache or reduce the pain or nausea caused by a migraine attack. Sometimes, when the serotonin (a chemical in the brain necessary for communication between nerve cells) or estrogen levels change, people can suffer from migraine attacks.

5. Peppermint Tea for Bloating

Peppermint has an antispasmodic effect on the body. This property of peppermint can help relieve stomach problems and keep heartburn and indigestion at bay. Therefore, you could sip on a cup of peppermint tea after your meal, for the best effects. Consuming peppermint tea can also help relieve gas, bloating and other digestive symptoms like irritable bowel syndrome (IBS), stomach pain and cramping, constipation or diarrhea etc., as it can relax your digestive system muscles and provide relief.

Caution: If you already have acid reflux, then do not drink this tea. You can drink this only to keep indigestion at bay and not once you already have it.

6. Green Tea for Clear Skin

Matcha tea can often be confused with green tea, but they aren’t the same thing but are similar. When it comes to skin health, both these teas have similar benefits as both matcha and green tea leaves come from the same plant. The only difference lies in the way the leaves are harvested and processed.

Therefore, consuming matcha tea or green tea can enhance and boost skin health. They are very high in antioxidants and anti-inflammatory properties, which can be very beneficial to skin health and for people with acne. Consuming matcha tea or green tea can help promote better blood circulation in the body and provides nourishment to the skin cells.

7. Chamomile Tea for Sleep

Chamomile tea has been used very often as a natural remedy to treat insomnia and is known to have mild tranquilizing and sedative effects because it contains apigenin (an antioxidant providing muscle relaxation and a sedative effect), which can be found in abundance in chamomile tea. Consuming this tea before bed can also help soothe the nerves and reduce other sleep-related problems like nightmares etc.

8. Basil Tea for Anxiety

The essential oils in basil can help fight depression and reduce anxiety. Basil tea can help stimulate the neurotransmitters in the brain which can help regulate the hormones in the body. It has anti-stress properties, that can also lower the levels of stress in the body.