Dates are well-known for its health benefits! It gives instant energy and builds immunity. It is especially great for women as it helps purify blood and is rich in iron. Here we are with an amazing and super easy recipe for dates tonic you need to prepare and consume on regular basis-
BENEFITS:
- Rich in iron and minerals.
- Helps build immunity and resistance against a number of diseases and infections.
- Rich in vitamin C and so good for the skin.
RECIPE FOR DATES TONIC:
Things you need-
- Hot water
- Dates
Directions-
In a jar, add hot water and add in pitted dates.
Let it infuse for 1 hour and strain.
You can consume it directly or warm it up a little more for a hot drink.
You can also make a bigger batch and store it in the fridge.
