DATES LEMONADE

Dates are naturally very sweet and have some really amazing health benefits thanks to abundant iron, minerals and vitamins that it contain. If you are someone who doesn’t like dates or want to substitute your sugar with a healthy unrefined ingredient or simply want to up your lemonade game, you are at the right place! Here we are with a recipe for date lemonade-

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BENEFITS:

• Rich in iron, minerals and vitamin C
• Boosts immunity
• Keeps allergies and infections at bay
• Speeds up metabolism and regulates digestion

RECIPE FOR DATES LEMONADE:

Things you need-

• 1 cup cold water
• Juice of 1 lemon
• Pinch of salt
• Date syrup or date pulp as needed

Directions-

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In a mason jar or serving glass, add water.

Add in salt and squeeze in lemon.

Add in date syrup or pulp and mix well.

Consume!