Aromatherapy is the practice of using the natural oils to enhance psychological and physical well-being. Essential oils have been selling...
I love coffee! Many avoid coffee due to caffeine content, so do I. There is a debate over health benefits...
A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Ayurveda focuses more on the...
Developed in India thousands of years ago, Ayurveda is known as the world’s oldest health care system. Ayurveda, in its...
Ayurveda recommends a program of internal cleansing at every change of seasons to clear the channels of the body of...
According to Ayurvedic principles, travelling is a major cause of Vata imbalance. Excessive travelling leads to Ayurveda Vata imbalance. This...
The digestive system is an important part of the body and any problem related to it can cause a lot...
Individuals with a Pitta imbalance are susceptible to hyperacidity, acid reflux, peptic ulcers, and some types of inflammatory disorders. Stress,...
There’s always a reason behind why we can’t sleep; and that reason is almost always stress. In Ayurvedic terms, when we...