White tea has been popular in the Asian nations since time unknown. A treasure trove of some really powerful antioxidants, this tea is a sought after ingredient in cosmetics. Plus, it has been touted to possess wonderful health benefits for mankind, including its powerful to ease inflammation, combat free radicals, pep up the cardiovascular health, enhance immunity, and even lower the risk of diabetes and cancer. Read on to know about the interesting benefits of white tea right here…
The Goodness Of White Tea
- Innate anti-bacterial and anti-viral properties
Affluent with anti-viral and anti-bacterial properties, white tea has been used since age old times to combat various oral conditions. No wonder it enjoys a popularity as an effective home remedy for bad breath, tooth decay, and even plaque. Prepare a tea by infusing white tea leaves in 250 ml water. Strain and allow to turn lukewarm. Use this as the mouthwash.
- Aids in weight management
Loaded richly with antioxidants, white tea is known to have a major role in boosting the metabolic rate. It is also known to be beneficial for lowering the appetite levels, which on the other hand prevents you from overindulging in foods. Studies conducted on the impact of white tea on weight loss suggest that this tea possesses the potential to curb the formation of fat cells while encouraging the existing ones to melt.
- Prevents premature ageing of skin
Yes, you guessed it right! The antioxidants again becomes your friend here. Plus, it has been gifted by Mother Nature with lush anti-ageing potential. Both these factors work in a harmonious way to ensure that wrinkles and fine lines are kept away. The elasticity of the skin is retained while damages that arise from excessive exposure to sun are thwarted off. In short, a cup of white tea a day can keep premature ageing of skin at bay.
- Good for your bones
Studies suggest that people who use white tea regularly are known to possess stronger and denser bones. Even better, it is also known to ease the symptoms of osteoporosis and offer relief.
- Good for rheumatoid arthritis
The anti-inflammatory nature of white tea makes it a potential antidote for rheumatoid arthritis. The inflammation is eased, while pain and aches associated with this condition are alleviated.
- Lowers the risk of diabetes
Once again the antioxidants come to play here. They have the powerful to keep the insulin levels and sugar levels under control, thereby curbing the risk of diabetes. Diabetics can use white tea as their in between meal snacks to ensure that they are not subjected to unwanted spikes in sugar levels.
- Good for your heart
It lowers the levels of cholesterol and triglyceride. This, in turn, prevents blood thinning. White tea also helps in pepping up the functioning of blood vessels and arteries, this ensuring that your heart health is not at stake.
- Helps to lower blood pressure levels
Studies reveal that this tea has the ability to lower the levels of blood pressure. That is why people who are hypertensive are advised to drink this tea to keep the blood pressure levels intact and prevent stroke.
- Keeps stress at bay
The presence of amino acid, L-theanine, in generous amount in this tea enables it to be used to combat stress and improve concentration and ease.
Start including two cups of white tea in your diet and reap the goodness…