Looking beautiful does have its perks- it gives us confidence and makes us feel happy but what’s tough is to maintain the beauty that we have been bestowed with. It is a fact that as we age our skin too tends to lose its youthfulness, so we need to take proper care of the skin to maintain the youthfulness and health of the skin so that the skin looks and feels beautiful for a long time. So how do we do it? A younger looking skin can be got by incorporating proper nutritious food along with using right products on your skin.
The super food when it comes to getting younger looking skin is the antioxidants. As per studies, antioxidants have minerals and vitamins that help in speeding cell turnover, providing everything that skin needs and even the power to protect the skin from harmful sun’s rays.
Here are few super foods that will help you get younger looking skin:
- Blueberries
- Avocado
- Salmon
- Onions
- Pomegranates
- Sweet potatoes
- Whole grains
- Red bell peppers
Some natural products that will keep your skin youthful are as follows:
Jojoba oil: Jojoba oil is a very popular ingredient for skin care. This emollient oil is same in structure as the natural oil secreted by the skin. Jojoba oil helps in giving light nourishment to the skin. It works really well even on oily skin types. As it is non-comedogenic, it will not clog the skin pores.
Argan oil: Argan oil is great for both hair as well as skin. This one is best for extremely dry as well as dehydrated skin. The oil is super loaded with essential fatty acids, vitamin E and carotenes. It is best to nourish, heal as well as moisturize the aging skin. Argan oil helps in balancing the skin tone and texture and also absorbs very easily into the skin hence endowing a dewy youthful glow to the skin for a long time.
Coconut oil: If you thought coconut oil is great just for cooking, then am afraid you are wrong. Coconut oil has all the goodness to keep your skin and hair looking young for a long time. Coconut oil is an excellent natural solution for dehydrated as well as rough skin. It is anti-microbial, anti-bacterial and it also helps in getting lustrous long hair. Coconut oil is emollient and occlusive which makes it possible to bind moisture to the skin. Apply coconut oil generously on your skin as well as your hair on a regular basis and you will soon notice that you have glowing skin an+d lustrous hair.
Almonds: Almonds are very beneficial for the skin and hair as it is loaded with essential nutrients meant for skin and hair. Eat almonds regularly by soaking it in water overnight and consuming it as the first thing in the morning. This will provide the essential nutrients to the skin and hair and help to stay younger and beautiful.
Green leafy vegetables: Green leafy vegetables have Beta-carotene, which is very crucial for skin health. It helps in repairing the cell and in cell growth. Consume 2 serving every day.
Keep in mind to always eat good food, follow the CMT routine daily and sleep well.