Flaxseeds are well known as a great omega 3 source and have many amazing health benefits. Flaxseed as seed and oil form has caught the attention of people and for the right reasons. Flaxseed oil is high in omega 3s than fish, and is an amazing anti-inflammatory food. It is also rich in antioxidants and lignanas, these two properties of flax make it a great beauty aid. Below are the top 12 amazing benefits of flaxseed oil:
- HEALTHY HAIR
Flaxssed oil is great when taken both internally and used externally. Flaxseed oil is rich in fatty acid, vitamins and minerals, regular use of flax oil promotes hair growth and prevents hair fall. It also helps to eliminate the dandruff and flakiness on the scalp. Flax seeds oil also maintains the moisture content in the hair and protects the hair from getting damaged. More: Ways to use flaxseed oil for beauty >>
- WEIGHT LOSS
The three main components in flaxseed oil that aid weight loss are omega-3 essential fatty acids, fiber and lignans. The healthy fat and fiber help suppress your appetite and help you stay satisfied and fuelled for a longer time. Plus, flaxseed has B vitamins, potassium, magnesium and zinc, which are essential in weight loss. Include flaxseed oil in your meals to promote weight loss. More: Flaxseed tea benefits and recipes >>
Flaxseed oil contains both soluble and insoluble fiber that is very effective in flushing out toxins from the intestinal tract; thus aiding body detoxification. When the body is free from toxins, there is less chance of suffering from chronic fatigue, weakness, inflammation, and congestion.
The skin comprises of protein and when we age it loses the protein hence to restore it back we need omega-3 protein, which is easily got in flaxseed oil. It smoothens the appearance of wrinkles, by repairing the skin cells. Simply rub 1 tbsp. of flaxseed oil on the wrinkles 4 times every day. More: Flaxseed oil for health and beauty >>
- SKIN MOISTURIZER
The healthy fats and B vitamins in flaxseed tea are beneficial for the skin. Flaxseed can help reduce dryness and flakiness and improve symptoms of acne, rosacea and eczema. Mix few drops in your facial oil and use it before bedtime.
- SOFT LIPS
You can use flax oil as the lip balm also. The flax oil and coconut oil together works the best but flax oil especially helps to reduce the dry, cracked lips. So next time do try flax oil and you will just amazed with its results.
- ACNE SCARS
Flaxseed oil is great to reduce the appearance of acne scars and also dark spots that are left behind after the acne heals. Just apply few drops of flax oil into your face and leave it overnight, for quick results apply it on daily basis.
- MAKEUP REMOVER
Flaxseed oil is a great makeup remover. It can effectively remove waterproof mascara and lipstick too. Simply massage your face with this oil directly and wipe off followed by using a face wash to remove the oily residue.
- DARK CIRCLE
Apply flaxseed oil under your eyes, it will give you a clear skin around the eyes and make the area look brighter.
- MUSCULAR CRAMPS
Regular consumption of flaxseed oil can gradually reduce the period pain, also called as menstrual cramps. Add few drops of flaxseed oil in your tea or coffee and have it daily.
- BURN BODY FAT
Regular consumption of flaxseed oil can help burn body fat, provided you exercise too. It speeds up fat burn and gives you results sooner. Add flaxseed oil in your diet.
Flaxseed oil is great if you have cystic and inflamed acne. Use the oil as a spot treatment or mix it with your night cream. Leave it overnight and follow this until you are satisfies with the results.