Wheat germ oil is an oil that is less used and talked about as compared to other beauty and essential oils. This fat soluble oil is derived from the germ of wheat kernel. According to many recent and old studies, wheat germ oil contains all the essential nutrients that our skin, hair and body needs. This wonder oil can be used topically or consumed. Here are the top benefits and uses of wheat germ oil:
HEALTHY SKIN
Wheatgerm oil is a good source of vitamin E oil. This oil can be used for the treatment of dry patchy skin, psoriasis, eczema, skin inflammation etc. The best way to use this for skin is to apply it topically. You can directly apply it on your skin as a night treatment, as a massage oil or by mixing it in your DIY face masks.
ANTI-AGING
Wheatgerm has anti-aging properties that prevents wrinkles and slows down aging that show up on your face. It tightens the skin and gives it the much needed moisture and hydration and also improves the overall texture. To use, simply use it as a night facial oil and massage it well while applying.
HEALTHY HEART
Wheat germ oil contains vitamin B complex that regulates blood flow in the body. Along with this, it is also rich in omega 3 fatty acids which is well known for reducing cholesterol levels in the body. These two factors keep the heart healthy and in top condition.
HEALTHY HAIR
Vitamin E is essential for healthy hair growth and to maintain its thickness. Healthy and thick hair needs vitamin E internally and externally both. Wheat germ oil provides moisture and essential nutrients to the hair making it strong from the roots. You can either take it in oil form, capsules or even flakes of wheat germ. Regular intake will boost hair growth. You may even mix it with a carrier oil like coconut oil and apply it on your hair and roots.
REGULATE BLOOD SUGAR
Wheat germ oil contains magnesium, which is great for controlling blood sugar levels. Because of this reason, it also helps to prevent diabetes especially for those who are exposed to this risk of acquiring diabetes from parents or fore fathers.
HEALTHY PREGNANCY
Wheat germ oil is essential at the time of pregnancy and also to prevent any type of birth defects. Since the Wheat germ oil is rich in Vitamin E, it helps in building red blood cells in the body which is essential for a pregnant lady. Regular application of this oil on belly can prevent and heal stretch marks.
SOURCE OF ENERGY
Wheat germ oil is a great energy booster and is hence beneficial for those who workout or for those who have had a tiring day at work. It increases your stamina and energy that prevents fatigue. Include wheat germ oil in your diet and feel rejuvenated all day long.