Mayonnaise is my favorite, and I am sure 9 out of 10 people love it too. Mayonnaise is the top rated sandwich spread and dip after ketchup! However, mayonnaise is loaded with fat, calories, and salt, making it extremely detrimental to your health. People who are trying to lose weight need to give up on their favorite mayonnaise, but hey! There are a lot of healthy substitutes out there that you can use instead of mayonnaise! Here is a list of the top 10 healthy substitutes for mayonnaise:
SOUR CREAM
Sour cream taste resembles that of mayonnaise since it has a sour and tangy aftertaste. It does contain far less calories and fat per cup, though, which makes it an attractive option. sour cream is more is nutrients than that of mayonnaise and can be mixed up with other herbs for additional flavours.
YOGURT
Yoghurt is a great alternative to mayonnaise since it looks just like one! If you have a thicker version of yoghurt, you can whip it to get a mayonnaise-like texture. Choose yogurts that are made from low- or non-fat milk in order to limit your calorie consumption. Yoghurt is a healthier option since it is rich in calcium and other nutrients. Mix it with ketchup, herbs, mustard etc. for a flavourful dip or spread.
HUMMUS
Whether you make your own or buy it fresh from the market, hummus is a healthy addition to your lunchtime sandwich. Hummus is great for your health since it is fat-free and good for your thin waist. The nutritional value of hummus varies from brand to brand, it is the best when you make it at home. Use it as a dip, mix it with onion and tomatoes and use it in sandwich, etc.
READ MORE: VEGAN SUBSTITUTES FOR EGGS IN BAKING.
NUT BUTTERS
Almond, peanut or cashew butters are a tasty and healthy alternative to mayonnaise. They not only taste amazing, but have a great texture that will make you forget mayonnaise. Spread them on toasted bread topped with veggies, jam or whatever you like. Buy raw organic butters or make your own at home.
MUSTARD
Mustard has a distinctive taste and does not quite resemble mayonnaise, but it can make a healthy substitute to mayonnaise. Mustard has been associated with a number of health benefits and only has a few calories per serving. Mustard containing paprika or turmeric has anti-oxidant properties too.
AVOCADO PASTE
Health benefits of avocados are well known and they make a creamy spread just like mayonnaise. Simply scoop out the avocado pulp and mash it up until it is creamy and free of lumps. Add little olive oil to it and mix it up well. Your avocado paste is ready to be used in place of mayo!
COTTAGE CHEESE
Cottage cheese might seem like a weird alternative because of its flaky and chunky texture. Cottage cheese hung in the muslin cloth can be blended into a creamy paste to be used as a sandwich spread or in salads wherever you use mayonnaise. You may also add in pepper powder, herbs, tomato puree etc. for a tangy and spicy taste.
PESTO
Pesto is used in a lot of salads and as a dip. It is made from basil and olive oil and is full of healthy components! Contains all the essential nutrients and minerals that our body need, and it is tasty too! It does not quite resemble mayonnaise but it can make a great substitute. And since it is made from olive oil, it contains all the essential fats out body needs.
AIOLI
Aioli is a healthy alternative for mayonnaise and is made from tofu. You can add any spices to it or ketchup for a nice tangy flavour similar to mayo. To make this, combine 1 cup of silken tofu, 2 tbsp fresh lemon juice, 2 tbsp olive oil, 3 large minced garlic cloves, 1/2 tsp salt and 1/8 tsp ground black pepper into a blender. Store it in a jar and use it as and when required.
MILK CREAM
Milk cream obtained from full-fat milk can be whipped up to be used in place of mayonnaise. You may also add pinch of brown sugar, little tomato puree, herbs and pepper powder for a tasty spread.