Turmeric is used since ages for skin, this spice acts as one of the best healing agent and protects your skin. It is a herbal formula that keeps your body free from toxins. If you do not flush out the toxins it leads to acne, blood infections. Turmeric contains curcumin that helps flushing out toxins from the body and gut. It also soothes the internal inflammation caused by toxins. Turmeric juice is also a youth restorer and high in antioxidant properties as the result it treats the skin and hair related issues. Check out the simple turmeric juice recipe which you try at home and include it in your diet plan.
Carrots- Carrots are rich in vitamins and minerals that help speed up metabolism. A healthy digestive tract is directly proportional to clear skin.
Turmeric- Turmeric helps detox the body and heals skin from within. It has anti-inflammatory and anti-microbial properties that keeps skin clean and clear from within.
Cucumber- Cucumber, just like lettuce is a great source of fiber and keeps body/skin well hydrated.
Lemon juice- Lemon is a natural detoxing agent.
READ MORE – How to make Turmeric Oil
- 1/2 cup sliced Carrots
- 1 inch piece of turmeric root
- 1/2 cucumber with ends removed (medium size)
- Juice of 1 lemon
- 1 cup water
How to prepare?
Step 1: Grab all the ingredients and make sure you wash the fruits and vegetables before you use it.
Step 2: Blend all the ingredients until smooth.
Step 3: Once your done with the blending, strain if you like. Its better to have it unstrained though. Yummy turmeric juice is ready to serve.