With change in season come allergies. If you have frequent allergy issues with dust, cold weather, sudden change in temperature, etc. you need to get treatment as soon as possible but until you reach a doctor, you can try these top 10 allergy relief lemonade recipes with dominant anti-allergy ingredients as the weather changes!
- HONEY LEMONADE
In a glass, add 1 cup of water followed by juice of 1 lemon, 1 tablespoon honey and some sea salt. Mix well and consume 2 times a day.
- GINGER LEMONADE
In a vessel, add 1 cup of water and add in 1 inch of crushed ginger. Let the water simmer on low flame for 5 minutes and turn off the flame. After the water cools, strain and pour in a glass. Add in juice of 1 lemon, some sea salt and a sweetener of your choice. Mix well and consume 2 times a day.
- TURMERIC LEMONADE
In a vessel, add 1 cup of water and add in 1 inch of crushed turmeric root or 1 tablespoon of organic turmeric powder. Let the water simmer on low flame for 5 minutes and turn off the flame. After the water cools, strain and pour in a glass. Add in juice of 1 lemon, some sea salt and a sweetener of your choice. Mix well and consume 2 times a day.
- APPLE LEMONADE
In a glass, add ½ cup of water followed by ½ cup of fresh apple juice, juice of 1 lemon, 1 tablespoon honey or sugar and some sea salt. Mix well and consume 2 times a day.
- SPIRULINA LEMONADE
In a glass, add 1 cup of water followed by 1 teaspoon of spirulina powder, juice of 1 lemon, a sweetener of your choice and some sea salt. Mix well and consume 2 times a day.
- ORANGE LEMONADE
In a glass, add ½ cup of water followed by ½ cup of fresh orange juice, juice of 1 lemon, 1 tablespoon honey or sugar and some sea salt. Mix well and consume 2 times a day.
- PINEAPPLE LEMONADE
In a glass, add ½ cup of water followed by ½ cup of fresh pineapple juice, juice of 1 lemon and some sea salt. Mix well and consume 2 times a day.
- GARLIC LEMONADE
In a vessel, add 1 cup of water and add in 5-6 petals of crushed garlic or 1 tablespoon of garlic powder. Let the water simmer on low flame for 5 minutes and turn off the flame. After the water cools, strain and pour in a glass. Add in juice of 1 lemon, some sea salt and a sweetener of your choice. Mix well and consume 2 times a day.
- GREEN TEA LEMONADE
In a glass, add ½ cup of strongly brewed green tea (cooled), ½ cup of water, juice of 1 lemon, some sea salt and a sweetener of your choice. Mix well and consume 2 times a day.
- BERRY LEMONADE
In a glass, add ¾ cups of water and ¼ cups of berry juice concentrate. Add in juice of 1 lemon, some salt (or sea salt) and a sweetener if you aren’t satisfied with the natural sweet taste. Mix well and consume 2 times a day.