Flaxseeds are quite often touted as a super food that offers you with some really cool benefits, including helping you with your combat with your weight and shielding you from cancer.
They are small, deep brown seeds that are richly blessed with assorted minerals such as manganese and magnesium, the B vitamins, insoluble and soluble fibers, and well as a whole set of antioxidant rich phytochemicals.
The best known ingredient and the factor that enable these humble seeds to rise to fame is the Omega 3 fatty acid, a key inflammation combating factor. Read on to know some of the amazing benefits of flaxseeds right here….
Good for your skin
The fatty acids present in these fiber rich seeds keep the moisture locked in your skin, rendering you a silky smooth and glowing appearance. It is also known to be a good anti-inflammatory agent, that makes it an effective remedy for skin conditions such as psoriasis, acne, and dermatitis. The Omega 3 fatty acids of these seeds promote the healing pace of wounds. The antioxidants thwart off the free radical damage, gifting you with a younger looking skin.