Flaxseeds are quite often touted as a super food that offers you with some really cool benefits, including helping you with your combat with your weight and shielding you from cancer.
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They are small, deep brown seeds that are richly blessed with assorted minerals such as manganese and magnesium, the B vitamins, insoluble and soluble fibers, and well as a whole set of antioxidant rich phytochemicals.
The best known ingredient and the factor that enable these humble seeds to rise to fame is the Omega 3 fatty acid, a key inflammation combating factor. Read on to know some of the amazing benefits of flaxseeds right hereā¦.
Good for your skin
The fatty acids present in these fiber rich seeds keep the moisture locked in your skin, rendering you a silky smooth and glowing appearance. It is also known to be a good anti-inflammatory agent, that makes it an effective remedy for skin conditions such as psoriasis, acne, and dermatitis. The Omega 3 fatty acids of these seeds promote the healing pace of wounds. The antioxidants thwart off the free radical damage, gifting you with a younger looking skin.