Heart Health Archives - THE INDIAN SPOT

TOP 5 FOODS THAT LOWER CHOLESTEROL

May 5, 2015November 6, 2015 THE INDIAN SPOT 0 Comments Almond, Antioxidant, benefits, breakfast, cholesterol, diet, essential, exercise, fatty acids, fiber, FISH OIL, fish oil supplements, Health benefits, healthy, healthy diet, healthy heart, Heart Health, Holistic, lifestyle, Oatmeal, Olive Oil, Omega 3 fatty acids, protein, Vegetable Oil, weight, weight gain

It’s no secret that there is a cholesterol epidemic afflicting the people across the globe. A host of unhealthy eating

Fabulous Health Benefits of Kale

May 4, 2015November 6, 2015 THE INDIAN SPOT 0 Comments ageing, Antioxidant, antioxidants, Asthma, beauty, benefits, cancer, cholesterol, detoxifier, Detoxify, Detoxifying, fiber, fine lines, health, Health benefits, heart, Heart Health, nutrients, premature ageing, weight loss, wrinkle, wrinkles

A nutritional treasure trove, kale is quite often hailed as the “queen of the greens”. Loaded with a wide range

THE 5 BEST INDIAN SPICES FOR HEART HEALTH

April 13, 2015November 6, 2015 THE INDIAN SPOT 0 Comments healthy spices, Heart Health, herbs, SPICES

If you have ever raided an Indian kitchen, you will realize that there is no dearth to the spices bottles

GOING NUTS AFTER NUTS – Health benefits of nuts

January 22, 2015November 6, 2015 THE INDIAN SPOT 0 Comments Cashew, Heart Health, nuts, Walnuts

It’s not only a recipe of good health passed down generation after generation but is the best filler when it