Post Menstrual Syndrome also called as PMS is something all girls suffer from every month. It isn’t always easy to deal with! If you find yourself in extra moody behaviors, feeling bloated, irritated or tired before your period, here is a relaxing bath you need!
Epsom salt- Helps sooth the body and reduce inflammation and bloating, detox and rejuvenate.
Lavender oil- Has relaxing and mood uplifting properties.
Magnesium flakes- Magnesium relaxes your body and also is a great way to add it to your routine if you are magnesium deficit. Helps with bloating and cramps.
RECIPE FOR RELAXING BATH MIXTURE TO EASE PMS:
Things you need-
- 1/2 cup epsom salt
- 1/2 cup magnesium flakes
- 15 drops lavender essential oil
In a bowl, add epsom salt and magnesium flakes.
Add in lavender essential oil and mix.
Transfer to a jar and add 2-3 tablespoons of this to your bath and soak in it.