Everyone wants to have a fit body, strong immunity, good appearance, good internal health etc. and this comes only when you work out a bit along with healthy eating. Seeds are long known for their incredible health benefits and hemp seeds are one of them! Here are the popular health benefits of hemp seeds:
PROTEIN SOURCE
Hemp seeds are loaded with digestible, vegan protein. It’s a high-quality protein, too, with a balance of all the essential amino acids. Blend one tablespoon into your breakfast or post-workout smoothie for an extra hit of protein; or add a tablespoon on top of your salad for extra crunch. More: Super seeds you should be eating >>
NUTRIENTS
This seed has a remarkable amount of calcium, magnesium, iron, phosphorus, zinc, fibre and much more. This seed is also great for the heart and lowering cholesterol levels. They’re also loaded with fibre and packed with other nutrients, such as omega-3 and omega-6, vitamin e, the b vitamins and folic acid.
DIGESTIVE HEALTH
Add a tablespoon (depending on the number of servings being prepared) of fresh hemp seed powder to your meal, while cooking. It will add to the flavour of the dish and keep your stomach healthy. It speeds up metabolism due to fibre content.
AIDS WEIGHTLOSS
Regularly consuming hempseeds preferably in your breakfast cereals/just any breakfast can help you reduce sugar cravings and also supress your appetite. Hemp seeds are known to be a natural appetite suppressor and the effect will last for the maximum of 5-6 hours.
BUILD LEAN MUSCLE
Hemp seeds reduce your fat as it suppresses your appetite thus helping you stay away from unhealthy food. At the same time, hemp seeds help you build lean muscle as it is rich in protein and repairs your muscles. You can add hemp seed powder in your protein shakes after gym.
SOLUBLE FIBRE
The presence of soluble fibre in these seeds ensures that cholesterol levels are tackled. The soluble fibre has the potential to lower the levels of sugar in blood and thus prevent the unexpected spike induced issues. More: Health benefits of seeds >>
HEALTHY FATS
The fats, or lipids, in hemp oil are similar to those found in the skin. This makes it an effective moisturizer and protectant for skin. It increases the elasticity of the skin and brings new life to dry, tired or dehydrated skin. Its omega-3 fatty acid content aids the body in reducing inflammation of the skin. This reduces the redness of pimples and may also prevent future breakouts. More: Hemp oil beauty benefits >>
STRONG BONES
Hemp seeds are rich in calcium that help make bones stronger and prevents brittleness. Regular consumption of hemp seeds also helps you reduce your chances of developing conditions like osteoporosis.