Chia seeds have recently gained attention as an excellent source of omega-3 fatty acid. Chia seeds are also used in cooking. These seeds are very rich in nutrients and antioxidants. Chia seeds can be eaten raw or prepared in a number of dishes. Sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables.Chia seeds are very absorbent and develop a gelatinous texture when soaked in water making it easy to mix them into cooked cereal, baked goods, smoothie or other dishes.
Major health benefits of chia seeds are as follow:
Omega 3 fatty acids: Chia seeds are good source of omega 3 fatty acids which are also known as polyunsaturated fats. Lipid profile of chia seeds is composed of omega 3 s which is around 60 %. Chia seeds are known as richest plant based source of fatty acids are they contains ALA or alpha linolenic acid. The omega 3 fatty acid present in chia seeds help in enhancing cognitive performance, reducing high cholesterol and have help to reduce inflammation.
Minerals: Chia seeds contains good amount of calcium, phosphorus, manganese and magnesium. This vital nutrient helps in maintaining metabolism, energy and healthy weight of our body.
Egg Replacer: When outer layer chia seeds are mixed with liquids they form and turn into gel. One can use chia seeds in place of eggs as they increase the nutrient content of baked foods and help to reduce cholesterol level in blood. To replace egg take chia seeds – 1tbsp and water – 3 tbsp, mix with each other and let it sit for 15 minutes. Then add it in baked food.
Fiber: Fiber in body is good for lowering cholesterol, reducing inflammation and helps to regulate bowel function. This seeds are very good source of fiber.
Antioxidants: Chia seeds are excellent source of antioxidant. Thus chia seeds help in protecting body from aging, free radicals and cancer. Due to high antioxidant profile in chia seeds it has long shelf life. Without refrigerator chia seeds can be stored for around 2 year. More: Top 10 health benefits of turmeric
Satiety: Satiety means feeling satisfied and full, which helps one to control their hunger and helps to lower food cravings between main meals. Chia seeds contains good amount of fiber and protein thus when mixed with liquid helps to have satisfying effect.
Good cholesterol.: Chia seeds are excellent source of dietary fat and they can be used to lower cholesterol level and to lower triglycerides and is very beneficial in increasing good cholesterol. Chia seeds are also useful in reducing central obesity.
Controlling blood sugar level: Chia seeds are very important in regulating insulin level. It helps to reduce resistance of insulin and helps to decrease high level of insulin in blood.
Easily digestible: Like flaxseeds, chia seeds are also excellent source of fiber, omega 3 fatty acids and minerals. It is not necessary to ground chia seeds to obtain their nutrient.
Gluten Free: Chia seeds do not contain grains and is non gluten seeds. Chia seeds can be used in gluten free diet so it has nutritional benefits. CHIA WATER BENEFITS AND RECIPE
These were some striking health benefits of chia seeds. Include chia seeds in your daily diet to stay healthy. However you choose to incorporate them in your diet, it’s best to do it gradually. Chia is high in fiber so start out with a small amount and be sure to drink plenty of water. Start out slow and give your body time to adjust to the increased fiber intake. Make sure to choose an organic brand.