Fenugreek is long known for its pain relieving properties. It is an all-rounder tea just like green tea that is used to heal and treat a number of ailments. Fenugreek seeds can also help reduce sciatica pain, thanks to its anti-inflammatory benefits. Fenugreek tea just like any other ayurvedic tea has great health and beauty benefits and consuming it every day can improve your immunity and make you resistant towards various diseases. Here is how you can make fenugreek tea along with its benefits:
RECIPE
Things you need: You only need 1 teaspoon fenugreek seeds for 1 cup water.
Method: lightly crush the fenugreek seeds with mortar pestle. Put it in boiling water and let it steep for 15 minutes. Consume or use for remedies. If you have to consume it, you can add a sweetener of your choice. More: Fenugreek tea remedies >>
BENEFITS
BALDNESS
Fenugreek can be your ultimate solution for all your hair related problems. It contains a high amount of amplify the herb’s that curative properties for baldness and helps in nourishing and strengthening hair follicles. More: Skin and hair care with fenugreek seeds >>
ACID REFLUX
Fenugreek tea has the ability to absorb excess stomach acid and is rich in fiber which helps for better digestion. If you do not have time to make tea, you can simply consume fenugreek water. Soak few fenugreek seeds in a glass of water for about 2-3 hours or overnight. Drink that water on empty stomach in the morning by straining out the seeds. More: Benefits and remedies using fenugreek >>
ACNE
Fenugreek tea helps clean your intestine and keeps it free from invading organisms. Clean stomach means clear skin since you do not get breakouts and acne. It also heals present acne and blemishes by drying them off.
DIGESTION
As fenugreek is rich in fiber and antioxidants, fenugreek tea helps in flushing out harmful toxins from the body and thus, aids digestion and improves metabolism. In some cases, fenugreek tea is used to relieve indigestion and stomach pain. You can even drink fenugreek decoction first thing in the morning to deal with constipation.
MENSTRUAL CRAMPS
Fenugreek seeds are analgesic in nature and help with easier contractions of the uterus. Treatment with fenugreek tea should be done three days before the start of periods and continued for the entire course of the periods. You can also consume fenugreek tea regularly to regularize your periods and have pain-free monthly cycles.
WEIGHT LOSS
Fenugreek tea is great for weight loss as it catalysis fat burning when you exercise or workout. And since you have proper digestion, you won’t retain any fat nor you will suffer from bloating problems. This will ultimately cause weight loss.