There are numerous types of therapy administrated in spas, Ayurveda and health clinics around the world. The bath salt therapy is on the most common therapy which is used worldwide for different purposes. Bath salts benefit your skin to keep it soft, smooth and supple. They help to cleanse, detoxify and purify your skin, improving its radiance, texture and tone.
Types of bath salts:
Epsom salt : Epson salt is the main ingredient that helps relax mind and body, it is easily available in grocery shops and pharmacies.
Organic sea salts : The real salt contains many trace of minerals that can be easily absorbed by the skin, helping detoxify the body. You can find these sea salts in grocery shops, pharmacies and even online too.
Himalayan Salt: It ranges in color from sheer pink to dark red. The salt help to balance the body and the pH of the skin and acting as a detoxification agent.
Dead Sea Salt: Sea bath salt is known for its healing properties and gives you glowing skin.
Other Ingredients to add:
Essential oil : You can opt for any pure essential oil, try one of the essential oils from the list of top best essential oils for every skin type >>
Dried Herbs(optional) : This ingredient is optional as many dried herbs and flowers posses the same lovely scents and healing properties of their essential counterparts.
How to prepare ?
- Take 1 cup Epson salt add ½ a cup of sea salt.
- Now add 20-30 drops of essential oil to it and one table-spoon of dried herbs.
- Mix all the ingredients well in a bowl and transfer it into an air tight jar. Now its ready to use.
- Use about ¼ to ½ cup per bath. Enjoy your bath with this simple homemade recipe.