It’s a multi-talented herb found in toothpastes, mouthwashes, cosmetics and health food products. Its leaves and oil are used to make medicine. It’s a flavouring agent used in food and beverages.
Meet Spearmint Tea also known as common or garden mint. Since the tips of the leaves are pointed like spears, hence the popular name “spearmint”. It has a similar aroma to peppermint and is full of vitamins, nutrients and antioxidants. There are almost 20 species of it and their hybrids that make an awesome health tonic.
Benefits of Spearmint Tea
Spearmint Tea for Acne: Acne largely happens due to hormonal imbalance. Drink Spearmint tea twice a day to cure acne, reduce its recurrence and balance out the hormones. Try it and see the benefits of it within few weeks itself.
Spearmint Tea for Nausea: The mint flavour in spearmint tea controls nausea effectively. Drink 2 cups of spearmint tea daily to cure nausea.
Spearmint Tea for Pregnancy: As mentioned above, spearmint tea helps in curing nausea. Since it is a common ailment in pregnant women who complain of morning sickness, a cup of spearmint tea can help them overcome it. However, it is better to sip it after consulting a doctor, particularly on the amount that should be consumed.
Spearmint Tea for Indigestion: When it comes to curing digestion related problems, spearmint tea offers great value. Sip a cup of it after a meal and before going to bed. This will help solve digestion related problems and give you a sound sleep. People having disturbed and improper sleep can also benefit by sipping this herbal tea.
Spearmint Tea for Removing Facial and Body Hair: Spearmint tea helps women fight out excess facial and body hair by lowering androgen levels. A hormonal imbalance can lead to hirsutism (excess facial and body hair). Drink two cups of spearmint tea a day for five days and see the level of androgens in women with hirsutism reduce.
Medicinal Uses of Spearmint Tea
Spearmint herb enjoys a pride of place in traditional and modern medicine.
The herb is an excellent remedy in treating headaches, fatigue, stress, as well as in relieving asthma and bronchitis.
The essential oil, menthol in it is used in the preparation of toothpaste and mouth refresheners.
When used as cream or lotion, it helps relieve itching and dermatitis.
Spearmint Tea to Stop Hair Growth: Follow the procedure step by step to fight excess hair growth on the body.
Step 1: Put 1 tsp. of dried and ground spearmint leaves or fresh, finely chopped spearmint leaves in a tea cup.
Step 2: Pour 1 cup of boiling water over the spearmint leaves.
Step 3: Steep the tea for 10 minutes.
Step 4: Add honey or sugar to taste.
Step 5: Drink two cups of spearmint tea daily.
Handling mint herbs may become the reason of skin rashes and irritation in sensitized people. Therefore, it is advisable to use protective gloves.