Weight loss is a popular topic these days thanks to the introduction if junk food that has taken a toll on everybody’s health. We all want to be fit and lose weight without hitting the gym, at least majority of us want this. Not all have time for the gym so eating healthy is the only option. Apple cider vinegar is a well-known weight loss ingredient and here is how you could use it along with benefits:
- Apple cider vinegar literally gets rid of the toxins from our body. As a result, the digestion and metabolism of our body become better.
- ACV helps to speed up the fat burning process in the body.
- When you add ACV to your diet, you naturally crave less and hence do not eat much.
- ACV controls the constant sugar spikes in the body which incidentally is the reason behind our constant need to eat in between the meals.
ACV GINGER DRINK: You need to first make ginger water- crush 1 inch ginger and add it to 1 cup water. Let it simmer on low flame for 15 minutes then turn off the flame. Let the ginger water cool down a bit for few minutes and add raw organic apple cider vinegar, honey and orange juice to it. Stir and consume.
ACV DETOX DRINK: You need to have this first thing in the morning as soon as you get up! Take 1 cup warm water in a cup and add in 1 teaspoon of raw organic apple cider vinegar and a pinch of cinnamon, give it a good stir. You can also add in honey if you want.
- Don’t drink undiluted ACV.
- You can also drink the diluted apple cider vinegar with a straw to protect your tooth enamel.
- If you take medication then consult with your doctor before drinking ACV.
- For best results, combine ACV consumption with other healthy lifestyle changes.