Amla or Indian gooseberry is a vibrant green coloured fruit that has tons of health, skin and hair benefits. It also holds a major place in Ayurveda because of its healing and treating properties. Amla is best used in the form of amla water since it is easily absorbed and easy to use for a number of ailments. Here are the top benefits and recipe along with way to use amla water:
BENEFITS:
Vitamin C deficiency often leads to hair loss and thinning hair. Amla is rich in vitamin C content and as a result it is beneficial for hair growth.
Amla can prevent premature greying, hairloss and dull rough hair.
Makes hair strong, reduce breakage, fight dandruff and add amazing shine!
RECIPE:
Things you need-
- 1/3 cup chopped amla fruit
- 1 cup water
Directions-
To make amla water, you need chopped amla fruits and water.
Put amla in a blender along with little water. Blend it until the water becomes milky.
Strain the mixture and separate amla residue from amla water. Your amla water is ready!
How to use: Use amla water as hair treatment after shampooing. Simply spray it on your scalp and hair and massage for few minutes. Tie a bun and let it sit for 5 minutes. Rinse off with water. Can also be used as a hair mask 2 hours before hair wash. READ MORE – TURMERIC CREAM to brighten skin and purify skin
