Detoxing is very essential from time to time and gain its benefits for a wellbeing you. Here is a simple guide to detox your body from inside in just 3 days. Weather you know about detox or not, you need not worry about it at all. Just follow the simple guidelines and see the amazing results.
- Antioxidants are must
List out those food items that are quite rich in antioxidants. Bright colored veggies and fruits, and whole grains always top the list. Antioxidants are required because they activate liver enzymes which can easily help you get rid of harmful substances. Start your day with an herbal tea like green tea or chamomile tea. Add green leafy veggies to your diet such as kale, spinach, etc. Add berries like cranberries, blueberries, blackberries, strawberries, raspberries. Red kidney beans, apples, cherries, walnuts, hazelnuts are also quite rich in antioxidants.
- Sulfuric compounds can help you
Add onions, garlic, eggs, etc. so that their sulfuric compounds can make your body produce glutathione, an antioxidant required to flush out your body toxins.
- Organics are the best
We know that pesticides are very harmful for us but these days it’s quite difficult to get them. You can instead get those with thick peels since these veggies or fruits are less likely to get contaminated. If possible you can grow your own home garden.
The best cleanser is always water since you flush out most of the toxins through urine, feces and sweat. So, make sure to drink at least 8 glasses of water a day. You can also add water in other forms such as herbal teas. Benefits of lemon water >>
- The clean diet
What food can be unclean? The answer is processed foods, fast foods, caffeine, dairy, fries, red meat, alcohol, flour, etc. When you are trying to get rid of toxins, why would you eat them? So, avoid them completely.
- Check your snacks
The snack time is the time when you find chance to eat junks mostly. You may prefer eating fast foods, biscuits, chats, chocolates, potato chips, burgers, French fries, etc. Avoid them completely. Go for nuts and fruits instead. Opt for a healthy salad with some salmon or chicken. Add some lemon juice or a healthy soup.
- Healthy herbal teas
As we discussed above, herbal teas can be taken in this diet since they cleanse the body and also give you glowing skin. These teas improve your digestion and blood circulation in addition to flushing out the toxins.
- No more sugars
You may have sweet tooth and so your sugar cravings may be really high. In that case see if you can replace your sugar with anything better. Use honey for tea. These three days, you must keep your sweet tooth convincing.
- After the 3rd day
Now that the three days have passed, you must be looking to eat something you like but wait. Your detox diet’s effects should work effectively and last long. From now consider clean and light diet for 24 more days. Avoid all the unhealthy foods.