Milk is undoubtedly the best beverage for health. We are forced to drink milk from a very early age and are constantly reminded of the health benefits that it provides. It is a great source of proteins, vitamins and minerals such as potassium, calcium and choline. Choline is associated with sleep and memory. Potassium reduces the risk of heart attacks, strokes and high blood pressure.
Calcium helps in blood clotting apart from providing the necessary calcium required for bones and teeth. The milk can be obtained from varied species of animals such as cow, buffalo sheep and goat. Each milk has its own benefits. The most popular ones are cow’s and buffalo’s milk. A cup of whole milk 8 grams of proteins, 13 grams of carbohydrate, 8 grams of fat and 146 calories. Here are the benefits of milk:
Depression:
Depression is the cause behind unhappiness and deaths.There are mood fluctuations, stress, hormonal imbalance and pressure from peers, family and job, which leads to depression. This depression can sometimes lead to suicide among the youngsters. Milk is a source of Vitamin D which releases the happiness hormone named Serotonin. This hormone deals with mood, sleep and appetite. Serotonin has great command over our lifestyle. Deficiency in Vitamin D can lead to a disturbance in normal life apart from causing fatigue, PMS and depression. Increase your milk intake and see the change in yourself.
Healthy Bones:
Milk has calcium which strengthens the bones and teeth. It is mandatory for the growing kids to consume milk regularly as calcium helps to grow the bones. Ailments like osteoporosis is common among adults. It can be prevented if calcium level is sufficient in the body. Milk strengthens the teeth and prevents cavities and tooth decay. The tooth has to be strong enough to chew the food and prevent infections.
Weight Loss:
The most common problem among the young generation is obesity. People try all the possible ways to lose weight and continue struggling with it. They even starve themselves or follow diet chart just to be in shape. They ditch the dairy products thinking that it will aid in weight loss process. It is just a myth.Though whole milk contains fats, one can always opt for skimmed milk which is fat free and has low calories. Do not skip milk considering the calories. Remember a healthy body is more important than the calorie count.
Glowing skin:
Haven’t you heard about milk baths during the ancient time? This was the secret behind the beauty of Queens. Milk has amino acids which keeps the skin moisturized. Lactic acid helps to smoothen the skin by secreting enzymes and it also acts as an exfoliant. Milk also serves as antioxidants and thus keep the toxins away.
Muscle building:
Tired of heavy weight lifts just to get those heavy biceps and toned muscles. Consume a glass of milk every morning and night after the workout. The body tends to lose fluids during the workout process. The proteins present in milk helps to rebuild the muscles.
Fights cancer:
Colorectal Cancer occurs due to deficiency in Vitamin D. There is lack of cell growth in the body leading to deficiency in cancer. Sunlight is a major source of Vitamin D. Apart from that milk can be beneficial to prevent cancer. Ensure that you consume 2 glasses of milk everyday to fulfill the bodily requirement.
Isn’t it great to get benefits from a single source. Take a glass of warm milk in the morning as well as night. If you dislike the taste, you can add other alternatives such as boost, bournvita, badam powder and so on.