Cellulite or dimples, as they are most commonly called as, are quite a troublesome issues with majority of the women across the world. And, one of the best ways to fight cellulite is dry skin brushing. The legs and thighs are freed from the attack of these dimples, easing your worries for quite a longer time. Just spend 5 minutes twice a week before you take bath to dry brush your skin and give it a novel and refreshing look.
If you are worries about cellulite and looking for an effective solution to ease that, then you are at the right destination. Catch up with us as we take you through the step by step procedure of doing dry brushing your skin the right way…
- Choose a good dry skin brush.
There are countless options available across health and food stores, beauty shops, and departmental stores. And, these days you get good deals online too. Opt for a brush that is medium to firm and is just your palm’s size. Pick the one that comes with long handle and natural bristles. Vegetable bristles or goat bristles give your fabulous results.
- Massage the primary lymph ducts.
This is the first and most essential step when it comes to dry skin brushing. Using your fingers, start massaging the regions where primary lymph ducts are located. Apply very mild pressure. You will be able to find the ducts on either sides of your groin and beneath the collarbone. Just 10 to 15 seconds – restrict your massage only to this time to open up the ducts.
- Start massaging with your brush.
Once you open the ducts, you can now kick off your dry brushing regimen. Start from the soles of the feet in circular, brisk motions. This is to initiate the surge of circulation and promote better elimination of toxins.
- Keep massaging upward.
Using short and quick strokes, move your brush in upward motion, allowing the brush to cover your feet, legs, thighs, buttocks, hips, waist, abdomen, and then the breasts.
Now, you can start massaging your palms. Start moving in gentle and short circular motions. Keep the motions as upward strokes for promoting circulation.
The next region you would need to concentrate is the neck. Massage gently in downward strokes. Move on to your shoulders and then down the back region. Come back to the breasts and massage downwards, allowing the strokes to move towards the heart. Avoid your facial skin.
This will complete your dry brushing session. Just 5 minutes – that is what you need. While many people suggest that you can do this every day, it is advisable to restrict to a maximum of thrice a week to prevent your skin from dehydrating and premature ageing. Stay away from using exfoliating agents while showering after your dry brush your skin as skin might develop blisters.
While there are no scientific evidences that support dry brushing technique to combat cellulite, you can actually get a temporary relief from these unfriendly dimples. Something is better than nothing, right?