Cough and cold are one of the the most common respiratory tract infections. Change in weather, tonsilitis, allergens etc. can be the culprit behind frequent cough and cold and it is important to consume immunity boosting foods and drinks to stay healthy and clear of such infections. Here is a garlic tea recipe that can prevent and also heal cough and cold:
BENEFITS:
Garlic- Garlic has anti-inflammatory, anti-microbial and soothing properties that helps ward off cough and cold. It also helps boost immunity.
Lemon juice- Lemon juice helps balance the natural microflora of respiratory tract and soothes irritation. It has anti-inflammatory and anti-microbial properties.
Raw honey- Honey helps soothe throat due to its calming and anti-inflammatory properties. It also has great immunity boosting effects.
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RECIPE FOR GARLIC TEA FOR COUGH AND COLD:
Things you need-
– 1 cup filtered water
– 1/2 teaspoon crushed garlic or garlic powder
– Juice of 1/2 lemon
– 1 tablespoon honey
Directions-
In a saucepan, add filtered water and garlic. Let it simmer and turn off the flame. Strain and add in honey and lemon juice.
Consume warm. Have this everyday until symptoms disappear.
