Any type of pain can cause discomfort and uneasiness depending on the reasons behind the pain. Some take up medications to cope with the aching, but there are some really good natural remedies to consider trying for pain relief. Natural remedies are always the best option and can always be preferred over medications. Here are some pain relief tips and remedies so that you could say goodbye to drugs:
EPSOM SALT
Epsom salt is high in magnesium and sulphates, which are easily absorbed through the skin. This provides quick relief from inflammation and pain.
Usage 1: Epsom salt can be used in the form of compress to apply directly to the skin. All you need to do is dilute two cups into one gallon of water, warm it a bit and use it as a compress.
Usage 2: Epsom salt can also be used as a soak. Just add two cups of Epsom salt to warm bathwater and soak for at least twenty minutes.
FISH RICH IN FATTY ACIDS
Salmon and Tuna are the best fishes that can reduce pain and inflammation in the body with regular consumption. These are high in omega-3 fatty acids, which have been shown to help reduce inflammation and pain related to it.
Usage 1: Consume fish cooked in healthy ways like grilling or steaming.
Usage 2: if you are not a fish-fan, you may consider consuming fish-oil supplements.
HOT AND COLD TREATMENT
Hot and cold compress can always ease your pain including the severe ones, not only do they heal the pain but also give you a comforting feel.
Usage: Take a cloth and soak it with hot water. Keep the cloth on affected area for 20 minutes. You may also use heating pads and they work the best. Immediately follow up with a cold ice pack for another 20 minutes and you are done.
CRANBERRY JUICE
Stomach pain can be due to a number of reasons and can get severe due to ulcers in the intestine lining. Ulcers usually result from a pathogen called H. pylori. It attacks the lining of the stomach and small intestines causing ulcers, but cranberry juice can kill it and heal ulcers.
Usage: Drink cranberry juice until no pain is felt in the stomach. You may also eat cranberries regularly.
CAYENNE PEPPER
Cayenne pepper is an incredibly powerful anti-inflammatory, pain relieving food. It can target any kind of pain in body.
Usage: The best way to consume cayenne pepper is to mix it with golden milk. To make golden milk simply add 1 teaspoon turmeric powder, 1 teaspoon cayenne powder and 1 teaspoon ginger to 1 cup milk and boil it. Consume warm.
MASSAGE
From deep tissue massage to more gentle techniques, massaging can help relax muscles and sore tissues and can ease chronic pain. Gently try massaging the area using light fingers. You may apply peppermint oil mixed with carrier oil and then massage for better results.