When we talk about fitness there are many questions that a fitness expert hears every day and they are how to lose weight faster? How to get the most from workout? How to feel energized and burn more calories after every training session? There are many elements which may affect unique situation and simple answer is Eat more but eat right food, to maintain reduced weight one must do exercise and right food at correct time. It’s very important to eat healthy food after workout. If u stay energized, losing weight, building lean muscles and speedy recover.
Following are foods which should be eaten after workout.
Eggs: Carbs and proteins are 2 keys to a good after workout meal. Egg has just 70 calories while it has 6.3 grams of protein and it naturally contains Vitamin D. Do you know cooked eggs are more beneficial than raw eggs? Cooked eggs allow body to absorb twice more protein than protein present in raw eggs.
Quinoa: Brown rice has good content of carbs but it alone cannot complete with all the nutrition and vitamins which are found in Quinoa. It is also pronounced as Keen – wah. Quinoa contains more fiber and protein than brown rice and is prepared in very less time.
Water: Think you need a sports drink during or after exercise? A good old H2O is the perfect hydration drink. Make sure you’re getting enough fluids by drinking lots of fluids.
Bananas: Bananas are very good source of carbs and carbs are needed after workout. Carbs present in bananas will help you to restore body’s level of glycogen. Good amount glycogen will help you to re construct the damaged necessary amount of protein. Bananas are also good source of potassium too.
Salmon: Salmon not only contains large amount of protein but it also contains an anti inflammatory omega 3’s. These essential nutrients present in salmon helps to rebuild your muscle and even increase its perfection.
Dried Fruits and Nuts: Dried fruits and nuts are a simple solution if your on the go. You’ll get a healthy dose of protein from your nuts, plus you’ll get a quick injection of simple carbohydrates that are easy to digest and will replenish your muscle from your dried fruits. Store them in your gym bag for immediate access after your workout.
Blueberries: This fruit is tiny and blue in color but yet will help to give your body good amount of antioxidant which helps to boost energy after intensive body workout. Blue berries can triple rate of recovery after workout.
Whole grain pita and hummus: This recipe is also very easy to prepare and is one of the great meat free option to gain energy after workout. Hummus is made from chickpeas and contains good amount of carbs and proteins and pita slowly release carbs which will give you energy after workout. Whole grain pita and hummus is best food to eat after workout.
Above mentioned food were some simple and easy to prepare food which is best food to eat after workout. Stay healthy with a protein and carb rich food.