Skin being the largest organ is a common knowledge to all however this also means that it needs good maintenance. Tight and firm skin means you have maintained your skin well and to sustain this for long, you just need some effort on a daily basis. So today I shall tell you how you can do that naturally.
First of all sagging of skin is caused due to many reasons. Aging, loss of weight etc being the main reasons but you can counter these with natural recipes and nutrition easily.
Nutrition: The most important thing in order to focus on overall wellbeing and especially the skin is nutrition. Your skin reflects what you eat and hence it is absolutely important you treat your body to best of the nutrients.
- Indulge in lots of vegetables and fruits, apart from that eat variety of nuts especially Brazil nuts, almonds, walnuts etc. The nuts are a rich source of selenium which happens to be great for maintaining the elasticity of the skin.
- Drink pomegranate juice as they contain anthocyanins. They help in strengthening the walls of the small blood vessels which provides the skin its nutrients. Drink fruit juices rich in Vitamin C such as lime, orange, sweet lime etc. They help in improving the quality of the skin.
- Lastly concentrate on antioxidants! These are super important to maintain the skin texture. Antioxidants help in fighting the free radicals which cause damage to the skin.
Exercise: If you thought food and skincare would be enough to get firmer and tighter skin, think again. Exercise plays a major role when it comes to revamping your skin completely. Exercise works from within to tone your skin and improve the blood circulation of your body. There are specific exercise that are meant to circulate blood towards your face which will tone and tighten your facial muscles so do try them out right away. Exercise like squats, sit ups, gentle weights, push ups etc are great for body toning.
Hydration: You must heard this innumerable times and that shows how staple it is for skin. Keeping the skin hydrated is the key to have good skin. A good hydrated skin is always well toned and firm. Your body naturally does the work that you probably do by piling tonnes of product, so let your body do that naturally for you from today.
Quick homemade recipes for firmer and tighter skin:
- Egg white face mask: Egg white is a sure shot product to get tighter skin. It tightens your pores and evens out the skin completely. Just take egg white of one or 2 eggs as per your need and whisk it well until you get a nice foamy mix. Apply this face mask on a clean and scrubbed skin, leave it on for 10 minutes and wash it off.
- Aloe Vera: Amazing product to get firmer skin tone. Take a fresh aloe Vera pulp and apply it on your face, neck every day preferably and leave it on for 20 minutes and wash it off. The result will be miraculous, I assure you.