6 Cleansing and Weight Loss Drinks

Flush out the impurities and fat out of your body with these drinks leading to a slim body in very less time. If you want, you can eat these ingredients used in the recipes below. However, drink 8 ounces of this drink thrice a day before having your meal for 10 days and get great results.

6 Cleansing and Weight Loss DrinksBelow are five quite easy and delicious recipes of which you can make one on each day and enjoy the taste.

Grapefruit Juice:
Fresh grapefruit juice is very beneficial to your body. It contains vitamin C in high quantities which detoxifies body naturally. This helps the liver to function well and metabolize your body.

Detox Water:
This water flushes out the fat from your body which consists of five ingredients of which each one has its own unique and powerful benefits. These drinks eliminate fat, and toxins. Water is helpful in flushing out the waste products and toxins effectively while tangerine helps in processing glucose instead of letting it to turn into fat. Grapefruit boosts the metabolism while cucumber greatly stimulates your body to feel fuller. Mint aids the digestive system making the wastes eliminate easily.

Rinse the grapefruit, cucumber, tangerine, and mint leaves. Slice the grapefruit, cucumber, and tangerine. Mix all the ingredients, i.e. 6 wedges of grapefruit, 1 tangarine lice, ½ cucumber slice, 2 peppermint or mint leaves in a pitcher and keep it aside to sit for about 2 hours for best results and then drink it throughout the day. You can also try these recipes that includes, lemon, cinnamon and mint detox water for glowing skin and to burn calories >>

Cran Water:
Water is diuretic and is great for your body but when combined with cranberry juice, it flushes out fat effectively. Mix 5 – 6 ounces of water with8 ounces of 100% cranberry juice. Mix them together and drink it throughout the day. 100% cranberry juice shouldn’t have anything else. It consists of organic acids in high levels and when taken regularly will dissolve fatty deposits. You can also try the cinnamon and honey tea for weight loss >>

Green Tea:
Everyone knows well that green tea flushes out the fat away. It’s very rich in antioxidants and is known for helping dieters in losing fat quickly if 2 – 3 cups of it is taken per day. It flushes out fat and it also benefits us with many other ways as well. You can read more on the benefits, remedies and uses of green tea >>

Pomegranate Lemon and Pineapple Juice:
Pineapple is a great detox fruit with rich antioxidants more than green tea. We know that green tea works greatly but this is also pretty impressive. The extra vitamins in it is a bonus and the lemon revs up the metabolism balancing the sweet flavours of pineapple and pomegranate.

Just plain water can do the job. Your body needs plenty of water which helps greatly in breaking down the fat. It flushes out toxins and provides energy so that all your body parts can function well. Drinking tons of water isn’t the solution but you need to take proper diet along with it. Proper exercise regime will help further more. Water keeps body clean and allows your body organs to function properly.

You must be thinking now that just drinking these drinks is sufficient to get results. But to get best results, you should start with healthy diet and proper exercise regime. Proper fitness program and sufficient nutrient supply is must to get maximum health benefits. Avoid unhealthy diet completely and count the calories you are eating and spending. Check how much fat you are consuming.

If you are allergic to any fruit or any citrus fruit, avoid using that particular ingredient. Avoid such detox drink instead. If you are on medication, don’t drink these cleansing drinks. Consult your doctor before opting for any of these drinks.