There are so many drinks with low calories and which help in weight loss. Regularly from time to time we drink lot of beverages with lots of sugars and calories loaded in them which aren’t good for us at all. Here are 10 best drinks listed which id consumed avoiding all the high-calorie beverages completely can reduce your weight to a great extent.
Water:
Everyone knows it well that, water is pure and simple. Everyone is recommended to drink at least 8 glasses of water per day especially dieters. A research says that people get confused between thirst signals and hunger signals. So, just before you have your meal, it’s better to drink some water and wait for a while. A glass of cold water burns 62 calories a day.
Green Tea:
Green tea helps in reducing osteoporosis, heart disease, cancer, and cavities. It’s rich in flavonoids, polyphenols and antioxidants which protect cells from carcinogents and prevents cancer destroying free radicals. It relaxes blood vessels and inhibits the formation of blood clots thus preventing heart strokes. With fluoride in it, green tea strengthens teeth. Also, read the top health benefits of green tea.
Mint Tea:
Mint tea eases cramps and wards off indigestion easily. This antispasmodic herb relaxes muscles combating stiffness and aches. With proper digestion, it promotes the movement of food easily through the digestive tract. Mint tea recipe >>
1% Low Fat Milk:
It satisfies cravings and protects from osteoporosis. With carbohydrates, little fat and proteins, your body absorbs it slowly and so you feel fuller for longer. It stabilizes blood sugar levels making you less susceptible to cravings. With both calcium and vitamin D presence in milk, calcium gets absorbed easily thus prevents fat storage. Calcium helps in burning fat and so you’ll be able to maintain your weight.
Soy Milk:
Soluble fiber and soy protein in soy milk lowers LDL or bad cholesterol and triglycerides thus reducing the risk of heart diseases. If you drink this milk and not cow milk, then get soy milk fortified with calcium and vitamins A and D.
Hot Chocolate:
Hot chocolate not only improves mood but also prevents heart disease. With this, neurotransmitter serotonin production increases which help in mood regulation.
Low Sodium Tomato Juice:
This juice prevents various types of cancers. Processed tomato products contain lycopene which reduces the risk of lung cancer and stomach cancer. This antioxidant also protects lungs and heart from oxidative damage.
Cranberry juice:
Antibacterial properties of cranberry juice fights with urinary tract infections and periodontal disease. Nondialysable material, NDM prevents bacteria from sticking to the gums. Since fruit juices contain sugar, just limit them to 1 glass a day. Also, it should be 100% juice and not just juice drink or cocktail.
Orange Juice:
It wards off cataracts, birth defects, cancers and boosts immunity. With rich Vitamin C, orange juice prevents cataract, lung diseases, and oxidative damage preventing cancer. Folate in it protects from neural tube defects in fetuses. For strong bones, get calcium-fortified orange juice.
Lemonade:
Lemonade with some water is completely fat-free. It’s also rich in vitamin C and has all the benefits like oranges and any other citrus fruits. This drink also refreshes you and helps in weight loss. You can also drink lemon water for overall the health benefits and home remedies.
All these 10 drinks are the best drinks to help you lose few pounds. Avoid all those beverages high in sugar and drink these instead.