The goodness of walnuts for mankind has been engraved on the books of history itself. A calorie laden delight, it is a wonderful sources of nutrients that are good for your health. A great treasure trove of antioxidants, it is also known to be beneficial for metabolism and beauty. Here are the top 10 reasons for including walnuts as a part of healthy diet.
- Shed those excess flab
When included as part of a healthy diet, walnuts can help in weight loss. Packed with a good dose of fiber and protein, an ounce of these nuts can keep you full, preventing overindulgence. Plus, they also give you Omega 3 fatty acids, a prominent weight loss promoter.
- For a good night’s sleep
Rich with melatonin, these crunchy nuts can actually improve your sleep. It promotes the already synthesized melatonin, sending your body into a deep sleep.
- Good for diabetics
People who are pre-diabetics as well as diabetics can use these nuts to avert the perils of diabetes. Munch these fiber laden delights to prevent the unnecessary surge of sugar levels. Studies suggest that women who included 28 grams walnuts in their diet, twice a week, showcased 24% less chances of developing diabetes type II.
- Safeguards your heart
The omega 3 fatty acids in these nuts help in lowering the levels of bad cholesterol, while promoting the levels of good cholesterol. The antioxidants of walnuts ensure that the free radicals released by cholesterol does not stick on the arterial walls causing damage. Thus, your heart is enveloped in a safety shield.
- Good for sperm health
According to studies, men who consumed 2.5 oz walnuts a day had better sperm quality than non-consumers. 75 grams of these nuts a day can improve the morphology, motility, and vitality of the sperms.
- For a glowing, radiant skin
Packed with antioxidants and vitamin Bs, walnuts can do wonders in eliminating the free radicals and the oxidative stress so induced. The premature signs of ageing are at bay, thus bestowing you with a healthy, glowing skin.
- Keeps dementia away
The flavanoids and vitamin E present in walnuts combat the harmful elements that cause damages to the cells. Once these elements are eliminated, the risk of dementia is also reduced.
- Lowers the risk of pancreatic cancer
Studies conducted on the benefits of walnuts on mankind suggest that regular inclusion of walnuts in your diet can lower the risk of developing pancreatic cancer. Just one ounce a day, twice or thrice week, is sufficient to cut down the risk of cancer to a great extent.
- Bestows you with a longer life
Include just a handful of these nuts in your diet, three times a week, and your life span increases by over 40%. It lowers the risk of developing cardiovascular conditions and lowers the risk of death by a whopping 39%.
- Good for pregnant women
According to studies, pregnant women who include walnuts in their diet regularly give birth to babies who have lower risk of allergies. The immunity system of such babies are fortified from the absorption of polyunsaturated fatty acids, thus preventing their susceptibility to allergies.
Start including walnuts right away in your diet and enjoy their goodness.