Poached egg with tomato and chili sauce

Most of the people start their day with a healthy breakfast of eggs. Boiled eggs and omelet’s are very common in breakfast. But there is a more beneficial way of having eggs, which is poaching the eggs instead of boiling or frying. Poached eggs have less calories and fat than baked or fried eggs.

Poached egg with tomato and chili sauce


Let’s take a look on how to make poached eggs.

  • Ingredients:
  • Eggs              –     2
  • Tomatoes      – 2 medium sized
  • Onions       –      2 medium sized
  • Green chilies – 3-4 roasted
  • Black pepper corns
  • Oil          –           1 tbsp
  • Salt to taste

Poached egg with tomato and chili sauceRecipe:

  • Chop onions roughly and dice tomatoes.
  • Chop 1-2 roasted chilies.
  • Heat the oil in a non-stick pan and add onions and sauté till soft.
  • Add diced tomatoes and salt to onions and sauté.
  • Add 2 roasted chilies to this tomatoes and onion mixture.
  • Crush the black pepper corns and add to the mixture and let it cook.
  • Heat water in another non-stick pan.
  • Break an egg into the water. Gently gather the egg white over the yolk and cook.
  • Transfer the tomatoes and onion mixture into a plate.
  • Carefully Place the poached egg on this mixture.
  • Add the chopped roasted chilies on this mixture.
  • Sprinkle some crushed black peppercorns.
  • Serve hot.

You can also add some cream and grated cheese on it, if you want.