Ashwagandha is the most vital herb in Ayurveda and is recommended for health and beauty. It is a short, woody shrub belonging to the Solanaceae family and bears small flowers and berry-like fruits. Ashwagandha holds a major part in Ayurveda since it is recommended for a number of ailments and problems. Natural and organic remedies always work better than synthetic products and using Ashwagandha too is better than many of the commercial treatments/products. Here are some powerful health and beauty benefits of Ashwagandha:
Several studies have revealed that Ashwagandha increases the production of the white blood cells in the body. Increase in white blood cells is related to building resistance since it helps ward off diseases. It is used as an ayurvedic medicine to build immunity and resistance.
Ashwagandha is known to treat insomnia since it has nerve soothing properties. It produces energy which helps the body in getting a sound sleep. It soothes the nerves and blood flow, eases stress and eradicates insomnia. Natural Remedies That May Help You Sleep
Ashwagandha helps balance hormones in women. It acts on endocrine system, thereby also being beneficial in reducing pain related to menstruation. It also reduces symptms related to menopause like hot flushes, unwanted hair growth, mood swings etc.
CONTROL BLOOD SUGAR LEVEL
Ashwagandha balances blood sugar levels and keeps it under control. It is also used as an ayurvedic medicine for long to control blood sugar level in diabetic patients.
ANTI AGEING EFFECTS
Ashwagandha contains high anti-oxidants that neutralize free radicals to fight the signs of aging like wrinkles, dark spots, fine lines and blemishes.
TREAT DRY SKIN
Ashwagandha is known to treat dry skin conditions like keratosis. Ayurveda suggests consuming 3 grams of Ashwagandha every day to treat dry skin.
Ashwagandha can be used in a form of a toner to keep skin glowing. To make the toner, take 1 teaspoon of dried ginger, 2 teaspoons of dried Ashwagandha root and 1 teaspoon of dried lemon peel. Boil all these ingredients in 200ml water and use this infusion as a toner to get a supple and glowing. 5 Ayurveda Face Masks for a clean and clear skin
FIGHT HAIR LOSS
Ashwagandha is used in a lot of Ayurvedic and herbal shampoos because it has follicle stimulating properties. It strengthens hair follicles and also encourages hair growth. It also increases blood circulation thereby encouraging hair growth and helping fight hair loss.
Ashwagandha has anti-bacterial and anti-fungal effects that help fight dandruff and other scalp infections. It also has anti-inflammatory effects that helps with scalp inflammation related to itchy scalp.
Medical Caution: Always consult with your healthcare practitioner before using any herbs if you have any health conditions. Ashwagandha is not recommended for women who are pregnant.