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Amla or Indian gooseberry is a vibrant green coloured fruit that has tons of health, skin and hair benefits. It also holds a major place in Ayurveda because of its healing and treating properties. Amla is best used in the form of amla water since it is easily absorbed and easy to use for a number of ailments. Here are the top benefits and ways to use amla water:


To make amla water, you need chopped amla fruits and enough water. Put amla in a blender along with little water. Blend it until the water becomes milky. Add some more water to it and blend again. Strain the mixture and separate amla residue from amla water. Your amla water is ready!



Vitamin C deficiency often leads to hair loss and thinning hair. Amla is rich in vitamin C content and as a result it is beneficial for hair growth. Amla can prevent premature greying, hairloss and dull rough hair. You can have amla internally or apply externally for healthy hair.

How to use: Use amla water as hair rinse. Simply pour it on your scalp and hair and massage for few minutes. Tie a bun and let it sit for 5 minutes. Rinse off with water. Also, drink amla water in the morning regularly.


Amla has high concentration of antioxidants. As a result, it reduces amount of free radicals in the body. By reducing free radicals in the body, premature aging symptoms like age spots, pigmentation and wrinkles can be prevented.

How to use: Spray some amla water on your skin before bedtime. Massage it until it gets fully absorbed. Follow with your nightcream. You can also use it under your makeup this way.


Amla is anti-bacterial and anti-fungal in nature so it helps reduce acne. It also has anti-inflammatory properties that help reduce acne redness.

How to use: To use, spray amla water on face throughout the day as a face mist. You can also use amla water as a toner regularly to reduce acne gradually. If you have any diy facemask to use, use amla water instead of plain water to make a paste.


Amla has the power to boost your metabolic rate and speed up digestion. Since it increases the absorption of protein, it in turn catalyses the metabolism rate. Increase in metabolism and weight loss goes hand in hand, so consuming amla leads to weightless too.

How to use: To use amla water for weightloss, drink it on empty stomach first thing in the morning. Also, mix little amla water with your regular water and sip throughout the day.

MORE: Want Glowing Skin? EAT YOUR WATER


Amla is essential for maintaining your eyes in top condition. It helps improve eyesight and prevents cataracts and other eye infections.

How to use: Drink amla water mixed with some carrot juice in the morning to maintain healthy eyes.


Amla is rich in vitamin c which is a potent antioxidant. It protects the body against free radicals and protects you from infections and diseases.

How to use: Make fresh amla juice and warm it up a bit. Drink it in the morning or evening especially when the season of allergies set in.

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