Many of us count on a cup to wake us up in the morning; drinking coffee isn’t the only way to energize yourself for the day ahead. Many turn to caffeine to help them come alive, get focused, and be more productive. However, drinking too much caffeine can lead to desensitization, which makes it harder and harder to get the same feeling that you first did.
It’s possible to wake yourself up in the morning without a strong cup of coffee. If you can’t have coffee, or you’re looking to cut back on caffeine, these tips will help you jump out of bed:
LIGHTS
Immediately turn up all the lights around you; artificial or natural sunlight. This can help trick the body into thinking that it is time to be up and about. Your body’s internal clock uses light to determine when it’s time to sleep and when it’s time to wake up. Getting some sunlight first thing in the morning will help your energy levels rise.
COLD WATER
Still feeling temperature shy? Compromise by drinking a cup of ice water first thing in the morning. Your body needs water to fight off fatigue and other symptoms that make you want to stay in bed. Down some ice-cold water as soon as you wake up and you’ll be moving in no time.
EXERCISE
Doing some form of exercise in the morning will help to ward off fatigue and it will surely wake you up. If you do your workout first thing in the morning, you’ll increase blood flow throughout your body and send more much-needed oxygen to your brain.
SHOWERS
Ways to wake up without caffeine include taking a refreshing shower after you wake up. If you work out in the morning, the shower will help you stay awake and alert even longer. Even if you don’t do a morning workout, a shower will really help you feel fresh and clean and get you going for the day. Use a fragrant body wash to really get all of your senses going while you clean up and wake up!
GET ENOUGH SLEEP
No big surprise here, if you want to know how to wake up without caffeine make sure get enough sleep each night. There is no doubt a connection between poor sleep or lack of sleep and trouble getting out of bed in the morning. Be good to yourself and make sure you give yourself enough time to get a full night’s rest each night. Depriving yourself of sleep is bad for your body and your beauty!
EAT APPLE
Taking a bite of this energizing fruit is a delicious way to jolt your body into gear. Apples contain natural sugars and other carbohydrates that can help stabilize your blood sugar. Other fruits, like bananas and oranges, will do the same.