Diet and exercise are fundamental elements for losing weight. But if you want to bust through a weight loss plateau, supplementation may be the key. Ever wish eating helped you lose weight? Wish granted! Here are the top ingredients that help you lose weight:
GRAPEFRUIT
GRAPEFRUITEating half a grapefruit before each meal may help you lose weight up to one pound a week even if you change nothing else about your diet! A compound in grapefruit helps regulate insulin, a fat-storage hormone. Anything that helps lower insulin can help people lose weight-Grapefruit seems to be one of those foods.
LEAFY GREENS
Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet. They are low in both calories and carbohydrates, but loaded with fibre. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall.
FLAX MEAL
The key to weight loss is filling up on low-cal foods that are high in fibre to keep you satiated longer. Flaxseeds contain both soluble and insoluble fibre, and when ground into flax meal and added to a smoothie, you’ll hardly taste it. As a bonus, flax also offers essential omega-3 fatty acids.
EGGS
Want to save cash, improve your health and lose weight in one fell swoop? Add eggs to your greens in lieu of more expensive protein sources like chicken. In addition to the hunger-quelling effects of the whites, the yellow centre is an abundant source of a fat-fighting nutrient called choline. It works by suppressing levels of the hunger-stoking hormone leptin, which fuels between-meal cravings.
ALMONDS
Eating a handful of almonds a day, along with a healthy diet, might help you zap fat. In one study participants who ate almonds daily for six months lost 18% of their body fat. Those who followed a diet with the same amount of calories and protein but swapped almonds for an equal number of calories in complex carbs (like wheat crackers) lost only 11%.
PEACHES
Trying to lose the last few pounds before hitting the beach this season? Throw slices of a delicious, juicy peach into your greens. The stone fruit contains phenolic compounds that modulate different expressions of genes to ward off obesity, high cholesterol, inflammation and diabetes- now that’s something to feel just peachy about!
OATMEAL
Oats are high-fiber diets that are more satiating, and have been linked to lower body weight. They have been shown to lower total blood cholesterol and low-density lipoprotein (LDL) levels — meaning they can reduce your risk of heart disease.
NAVY BEANS
They’re loaded with resistant starch, a powerful fat burner (one half-cup serves up nearly 10 grams of resistant starch). If you eat navy beans and other foods rich in resistant starch at just one meal a day, you’ll burn 25% more fat than you would otherwise.
APPLES
Apples have fewer calories, plus they’re packed with filling fiber, making them a smart snack option when you’re trying to shed pounds. It contains compounds that aid the growth of friendly bacteria in the colon, which can help stabilize satiety and prevent overeating.
SALMON
Oily fish like salmon is incredibly healthy. It is also very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Fish, and seafood in general, supplies a significant amount of iodine. This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally. Salmon is also loaded with Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease.