If you have ever raided an Indian kitchen, you will realize that there is no dearth to the spices bottles that would have been neatly named and arranged in the racks. While many Indian women, till day, are not aware of the rich benefits these render, they do use spices for minor conditions, including cold and cough. Modern science has just stepped its feet into the wonderful world of spices and is uncovering the hidden goodness these possess for healing and averting various major health conditions, including heart attack and cancer.
Here are a handful of such Indian spices that are beneficial your heart health. What are you waiting for? Just get started!
- Garlic
Garlic is a rich spice that has been advised for safeguarding your heart against various grave conditions. Studies suggest that regular consumption of garlic slows down the aggravation of cardiovascular conditions. It has the potential to prevent the functioning of enzymes responsible for decreasing the aggregation of platelets and lipid synthesis. Allicin present in garlic is also known to avert the accumulation of fat in the arteries, thereby preventing atherosclerosis. It also lowers the level of blood pressure, a crucial factor determining heart health.
More: Best spices for diabetes >>
- Ginger
While ginger is quite often used as an antidote for stomach related conditions, it is a powerful hearth strengthening spice. According to various studies, this aromatic spice has the potential to lower the levels of bad cholesterol as well as prevent the formation of clots in blood. People with cardiac conditions are prone to blood clots. In such cases, use of garlic cold avert the risk of stroke or heart attack. Studies also suggest that this spice helps in controlling the level of cholesterol, preventing the building up of plaque of arterial walls. Ginger also alleviates hypertension, a precursor to heart diseases.
- Turmeric
Turmeric is fabulously gifted with anti-inflammatory properties. It reduced the oxidation of cholesterol levels, reduced the build-up of plaques, lowers the risk of clot formation, eases bad cholesterol levels, and reduces the pro-inflammatory responses. Studies suggest that easing these conditions helps in improving heart health, averting dangerous cardiovascular conditions.
- Black Pepper
Black pepper is a good source of potassium that has the potential to keep a tab on the rate of heart beat. It also helps in keeping the blood pressure levels under control, thus promoting heart health. Zinc, present in this pungent spice, is a fabulous antioxidant that safeguards the heart from damages induced by free radicals.
- Cinnamon
Cinnamon is a good source of calcium and fiber, both beneficial for your heart. Both these elements aid in the elimination of excess bile salts. Bile salts are synthesized by breaking down the cholesterol. The net effect – the levels of cholesterol plummet to admissible levels, shielding your heart from blocks and strokes.
What is your spice for heart health? Share it right below in the comments section!