Summer is a beautiful season but on the other hand it also gets batch of skin problems. Fortunately, your skin needn’t take the brunt of the heat this season. Follow the 7 simple steps as a part of your daily routine to stay pimple free this summer and help keep your skin fresh and dewy, even as the mercury continues to stay high.
Avoid Oily food:
So now why to avoid your favorite oily food? The oily food not only difficult to digest but also turns the body temperature high which results in high sweating. It also affects the body metabolism and blocks the skin pores. So its always good you have an check on the food that you intake.
Hydrate yourself:
Intake of water is one of the best way to keep your self hydrated. Drink at least 8-10 glasses of water daily. Water is said to be the best detoxifier leading to clean and clear skin. Rather than drinking any contaminated drink switch to drinks like coconut water, Lassie, fruits juices.
Say No for sunlight:
Saying completely no to sunlight not possible so before you step out of the house apply good sunscreen lotion. The skin direct exposure to the sun results in skin tan, rashes and dullness so do take special care during summer as the sun rays during summer are too high compared to the other seasons.
Keep your skin clean:
Wash your face at least thrice in a day. The dirt and the pollution can spoil your skin completely and results in dull and patchy skin. Wash your face with a good face wash that suits your skin,this will reduce the growth of pimple too. Ways to clean your face naturally >>
Home Recipe:
Stop spending money on the branded products and spoil your skin. Your house kitchen has got solution for all the skin and hair related problems. Using home remedies not only gets glow in your skin but also helps to fight against the skin problem which your branded products will not do it.
Sleep Well:
A good sleep is always important for any individual. The good sleep can give you a good day start and also a refreshing skin too. If you lack sleep you will face dark circles and skin turns dull. The lack of sleep can lead to body disorders which hits the body metabolism as the result the person gets stressed which again results in skin disorders.
Hair care:
During summer the scalp sweats the most as the results it breakout to the forehead and other areas of the skin. Wash your hair twice in a day and try to use the natural products as it is safe and natural.