How many of you have a morning ‘drinking hot water’ routine? Drinking hot water in the morning helps clean our intestines and also accelerates bowel movement. Clean stomach is directly proportional to happy mood and great skin and health. Adding few healthy ingredients to the water improves its quality and health benefits and adding honey to it is one popular morning routine. Honey water has many health benefits and starting your day with it is the best thing ever! Here are the top reasons why starting your day with honey water is good:
RECIPE: Take one cup water in a sauce pan and warm it up. Add in 1 tablespoon of raw honey and stir until it dissolves. Consume on empty stomach.
BENEFITS:
COMBAT BAD BREATH
Drinking honey water regularly in the morning can help you combat bad breath. Say bye-bye to bad breath and nasty embarrassing situations with honey water. It has anti-bacterial qualities or properties that help ward off bad breath causing bacteria in the mouth. Besides, it also gives you a fresh breath.
GOOD FOR DIGESTIVE SYSTEM
Warm honey water, when had in the morning, stimulates the digestive system, helps produce intestinal mucus, hydrates the colon and infuses water into dried stool- a common reason for constipation. More: TOP HOME REMEDIES USING HONEY
DETOXIFYING AGENT
Honey water is very beneficial to your body’s system as it helps in flushing out the toxin present in your body by enhancing the enzyme function and helps to stimulate your liver.
PREVENTS BLOATING
Honey water helps relax the gastrointestinal muscles, hence preventing gas and bloating. Also, health experts often recommend honey to treat stomach ailments such as dyspepsia or colic.
REDUCE CHOLESTEROL
A mixture of honey and water helps reduce cholesterol levels in the blood by about 10%. Adding cinnamon to this can add on to the effects. Mix 1 to 2 tablespoons of honey with 1/4 tsp of cinnamon and some warm water and drink it on a daily basis.
OVERALL HEALTH
Phytonutrients are compounds found in plants that help protect the plant from harm. Phytonutrients provide both antioxidant and anti-inflammatory benefits, which help you maintain good health. Because honey is made from plants, it also has phytonutrients. More: Health and beauty benefits of raw honey.
AIDS IN WEIGHT LOSS
When you drink honey water, it can help you take off those extra pounds. You may be worried about the natural sugar in honey, but that’s a benefit. Since it is natural sugar, it’s good for you and gives you healthy calories. It can also help to eliminate cravings for sweet beverages as well.
ANTI-MICROBIAL NATURE
Honey water naturally contains hydrogen peroxide, an antiseptic. Raw honey helps to fight methicillin-resistant Staphylococcus aureus (MRSA), a type of staph bacterial infection that’s become resistant to antibiotics. Regular consumption of honey water in the morning also helps to cure respiratory infections.
CLEAR SKIN
Regular consumption of honey water gives you a clean and clear skin that looks visibly younger. Since honey balances digestion and improves metabolism and also detox the body, it keeps skin clean and clear and prevents acne.