There are a lot of natural remedies for number of health problems. Ayurveda too recommends fresh fruits and veggies (specific of course) for skin, hair and health problems! Any fruit or vegetable is best consumed in juice form, and you can even mix up different fruits/veggies according to the ailment.
Here are some easy juice recipes that heal/treat a number of ailments:
BROCOLLI JUICE FOR BRONCHITIS
You need 3 stalks of celery, half of an onion, 1 clove of garlic, 1 stalk of broccoli and 1 apple.
Simply wash and dice/chop the above mentioned ingredients and juice them up together. Whisk together nicely and drink! You may even add little lemon juice to it for taste.
Some Options: Apricots, Citrus Fruit, Cranberries, Pears, Broccoli, Cabbage, Carrots, Leafy Greens, Onions, Red and Green Peppers, Turnips, Watercress etc.
CITRUS JUICE FOR COMMON COLD
You need 2 oranges, 1 grapefruit, 1 lime and 1/2 cup of cranberries.
Peel the oranges and remove pulp. Do the same with grapefruit and lime. Wash cranberries and chop a bit so that it is easy to juice them up. Combine all the ingredients and juice up. consume this delicious drink and say goodbye to common cold!
Some Options: Garlic, fresh turmeric root, Sweet Potatoes, Tomatoes etc.
PINEAPPLE LETTUCE JUICE FOR COUGH
You only need 2 ½ cups pineapple diced and 3 handfuls of lettuce leaves.
Combine together pineapple and lettuce and juice them together. Consume once everyday until you feel cough is nomore.
Some options: Lemon, Citrus Fruits, Carrots etc.
KIWI GRAPEFRUIT JUICE FOR EYE PROBLEMS
You need 1 grapefruit, 2 oranges, 3 kiwi and 6 sprigs of parsley.
Remove grapefruit, orange and kiwi skins and remove the fruit pulp. Wash parsley and chop. Juice everything together or blend and strain. Consume at room temperature.
Some options: Apricots, Blackberries, Blueberries, Citrus, Cranberries, Grapes, Mangoes, Peachs, Raspberries, Strawberries, Watermelon, Asparagus, Avocado, Broccoli, Cabbage, Carrots, Green and Red Peppers, Leafy Greens, Pumpkin, Squash, Sweet Potatoes, Tomatoes, Watercress etc.
BANANA BEET ROOT JUICE FOR HEART BURN
You need 1 medium sized banana, ½ beet root and 1 medium sized carrot.
De-skin banana and cut into pieces. Dice beet root and carrot. Combine all ingredients and juice them together. You may even blend them and strain. Do add little water to it to adjust its consistency.
Some options: Papaya, Cabbage, Carrots, Celery, Cucumber, Parsnips etc.
PRUNE JUICE FOR CONSTIPATION
You need 6 prunes, handful of raspberries and 1 banana.
It’s not very easy to juice prunes. Because they are dried fruit, they have no water to juice. But you can soak 10-15 prunes in 3 cups of filtered water for 4-6 hours. Blend the prunes with the water in the blender. Add raspberries and banana to it and blend it in a blender. Strain and consume!
Some options: Apples, Pears, Plums, Rhubarb, Beets, Green Leafy Veggies, Leeks, Onions etc.