Common cold and congested nose is very common especially during change in weather due to allergies. Runny nose is often accompanied with nasal congestion and people like using de-congesting nasal sprays for quicker results. Nasal sprays aren’t a good option in long run and can also be quite addicting. Before you go out for commercial treatments, try the below herbal tea:
Turmeric- Has anti-inflammatory, anti-microbial and soothing properties. It calms down inflammation in respiratory tract and opens up nasal passages.
Ginger- Has anti-inflammatory and soothing properties. Helps open up nasal passages and clear the mucus.
Raw honey- Raw honey has anti-inflammatory and anti-microbial properties.
Things you need-
- 1 cup milk
- 1 teaspoon turmeric
- 1 teaspoon ginger powder
- 1 tablespoon raw honey
In a saucepan, add milk and turmeric. Add in ginger powder and raw honey.
Let it boil once and turn off the flame. Consume hot twice a day.