Green tea is one drink that can be made in a variety of ways. It can be combined with various fruits or spices depending upon ones needs. If you are bored of your regular green tea, here is a recipe of green smooth tea. Along with antioxidants of green tea, you get additional nutrients and sweetness from apple! Plus, the yoghurt adds on to the taste and provides creaminess and extra beneficial bacteria!
Here are the top benefits and remedies of green tea smoothie:
- Green tea/matcha contains various bioactive compounds that can improve and maintain health and also help with weight loss. Also, matcha powder is abundant in anti-oxidants.
- The probiotics (beneficial bacteria) in Greek yogurt balance the microflora in your gut, which can aid with digestion as well as keep you regular.
- All these components make this smoothie quite nutritious. Although, you could add fruits for additional benefits!
RECIPE FOR MORNING GREEN TEA SMOOTHIE:
Things you need-
- 1 tablespoon matcha powder
- 1/2 cup greek yogurt
- 4-5 tablespoons oat flour/rolled oats
- 1/2 cup milk
- Sweetener
Method:
- In a blender, add milk and yogurt.
- Add in matcha powder and oats.
- Add in a sweetener of your choice and blend until smooth.
- You can also add in ice cubes and fruits of your choice for extra flavor, nutrition and texture.
- Have this in the morning as a breakfast smoothie.
Note- You can also add in avocado which will provide you with healthy fat, additional fiber, and extra potassium. also, if you do not have matcha powder, You can add in 1/3 cup of strong green tea.