Natural breast enhancement methods may seem like a joke but it’s not. Estrogen female hormone helps females to get right body curves and it also plays an important role in breast size. Foods that stimulate this hormone can certainly increase breast size!

FOODS FOR BETTER BOOBSA lot of women are curious about foods that increase breast size, as they want to have bigger breasts without undergoing risky and pricey surgical procedures. One of the main reasons your breasts aren’t developed is due to a lack of estrogen and eating proper food that stimulate breast size can certainly be in the favour.

Here is a list of top foods for better boobs:


Anise seeds have a kind of taste and odour similar to fennel and liquorice, including other estrogenic herbs. Studies were made on the properties of anise seeds, and researchers have discovered that the plant contains dianethole, photoanethole, and anethole. These compounds increase the levels of estrogen in the body, which help stimulate the growth of breast tissues.

Did you know that seafood such as prawns, shell fish, oysters and seaweed have high level of Manganese? This means it helps increase sex hormones which in turn promotes the growth of breast tissue. Eat seafood as a daily habit and you will be surprised to see the results.


Soy is considered to be a super food by many, as it contains a high amount of isoflavones and is known to help get rid of free radicals and cancer cells that could lead to larger breast tissues. It’s because of the estrogen-like nutrients that soy products that contain that make them such a popular choice for women looking for foods that increase breast size.


Broccoli, brussels sprouts, spinach, kale, and other green vegetables are high in phyto-estrogens known to help promote more breast tissue. Along with phyto-estrogens, green most green vegetables are high in calcium, iron, and antioxidants that are great for your overall health and the look of your breasts. Also, these vegetables will reduce the production of male testosterone in women, which will allow more of the female hormone estrogen to take over.

As busts expand, eating green veggies and leaves could additionally assist to avoid the related stretch marks as the skin expands to fit the bigger boobs. Huge boobs are wonderful however not when they are covered with awful stretch marks.


Poultry is just one of the leading all-natural boob improvement foods as it assists to raise the manufacturing of estrogen. Do attempt to avoid the chemical stuffed chicken and just eat the meat gotten from free of cost variety poultries that are not pumped loaded with anti-biotics, steroids and various other chemicals that could have adverse consequences in your body. Chicken stock is a great way of getting all the nutrients essential for breast growth!

CONCLUSION: Increase in bust growth occurs during puberty, and it may recur due to weight gain, lactation, and pregnancy. If you want to increase the size of your breasts, you may want to consider these practical foods tips that can yield excellent results. Certain foods such as the ones recommended in this article help regulate your estrogen and testosterone levels, so you can ensure the increase growth of breast tissues.