A detox drink first thing in the morning is essential since it balances the pH in our intestines and regulates bowel movement too. We are all aware how beneficial honey and lemon is for our body and many have lemon water or honey water in the morning which is definitely a good habit. You can also use both the ingredients together for added benefits! Honey lemon water is quite popular especially with those who believe in natural living and also those who are fitness freaks. What is it that makes this drink so potent? Here are the top health benefits of honey lemon water:
PURIFY BLOOD
Due to its acidic nature, the drink helps the body to remove toxins. Our body accumulates a lot of toxins in the regular course, if allowed can lead to several ailments. These toxins should be removed from the body everyday and honey lemon water does just that. More: Health benefits of lemons >>
BOOST IMMUNITY
A stronger immune system is required to fight with germs and bacteria that would otherwise harm our body. Lemons are rich in Vitamin c and honey has immunity boosting properties, these 2 ingredients together along with other nutrients boost the immune system.
WEIGHT LOSS
A popular benefit of drinking honey lemon water first thing in the morning is weight loss. Honey lemon water helps fight fat cells in the body. One cannot get immediate results, change can be seen only gradually with little exercise. Honey lemon water catalyses the fat burning process which leads to gradual weight loss.
RICH IN POLYNUTRIENTS
Phytonutrients provide both antioxidant and anti-inflammatory benefits, which help you maintain good health. Because lemon and honey too is made from plants, it also has phytonutrients. Polynutrients are essential for maintaining a healthy metabolism and body.
TREAT SORETHROAT
Honey and lemon water has great antiseptic and antibacterial properties, which help to fight against and eradicate bacterial and viral infections. The anti-inflammatory properties work to lessen inflammation and swelling, whilst soothing any irritation within the internal glands, mucus membranes, and skin. More: Honey for sore throat >>
DETOX
Honey lemon water makes a great detox drink. Honey and lemon water detoxes the liver and removes all the toxins from body. It not only detoxes your body inside out but also gives your skin a glow and helps in weight loss!
PAIN REDUCING QUALITY
If you suffer from any muscle swelling and pain related to it, honey lemon water can help treat it. It reduces swelling and also the pain. Honey lemon water works as a hypertonic osmotic, meaning it helps to drain water from the affected and inflamed tissue, reducing swelling and pain.