Insomnia or lack of sleep is really common in this hectic lifestyles and tiring schedules. There are medications available but with potential side effects.Natural remedies are all safe and a good option before you go to a doctor. Here is a recipe for sleep tight foot rub that can make you calm and induce sleep-
BENEFITS:
Coconut oil- Helps penetrate essential oils. Softens feet and keeps it nourished.
Lavender oil- Has sleep inducing properties.
Cedar wood oil- Induces sleep, calms senses and also prevents waking up in the middle of night.
RECIPE FOR SLEEP TIGHT FOOT RUB:
Things you need-
- 1/2 cup coconut oil/olive oil
- 5 drops lavender oil
- 5 drops cedarwood oil
Directions-
In a bowl, add coconut oil or olive oil, lavender oil and cedar wood oil.
Stir and massage the oil on your feet before bedtime.
Wear socks and sleep with it.
Do this every night.
