Simply getting your daily servings of various vitamins and minerals is great for your skin – and overall health in general. But when it comes to acne, there are a few vitamins and minerals that especially help keep acne at bay which can be incorporated into our diet in form of juices. Here are some of the easy recipes of juices that would help keep acne at bay:
RECIPE 1: THE SWEET POTATO JUICE:
Things you need:
- 2 sweet potatoes
- 4 carrots
- ½ inch ginger
Method:
- Blend all the ingredients in a grinder
- Add water as per required
- Serve chilled!
RECIPE 2: CUCUMBER JUICE: Cucumber is fortified with some skin beneficial qualities that make it a wonderful beauty aid. It has a high content of water and contain noteworthy amounts of potassium, silica, vitamin A, vitamin C, folate, and chlorophyll, among other nutrients. So, add cucumber juice to your diet to improve the quality of their skin, nails, and hair.
Things you need:
- 1 -2 cucumbers
- 1 small apple
Method:
- Mix all the ingredients and blend
- Add water as per requirement and serve chilled
RECIPE 3: DETOX WATER:
Get the recipe for fruit and mint detox water >>
Method:
- mix all the ingredients and let it steep overnight
- Consume in the morning
All the ingredients used in above juice recipes contain specific vitamins and minerals needed to treat acne. They effectively clean the blood and keeps skin problems at bay. Regular intake of these juices will not only help you with acne but also add a natural glow to your face!