An apple a day keeps the doctor away. The goodness of apples goes beyond that. Brimming with powerful antioxidants, apples are powerful storehouses of pectin, a soluble fiber that is known to be beneficial for mankind. Be it a stronger and whiter teeth or a better memory, weight loss or younger skin, apples are the solutions. Read on to know more about the goodness of this everyday fruit.
- Stronger and whiter teeth
Munching on an apple is known to stimulate the secretion of salvia in higher amounts. And, this in turn, eliminates the bacteria triggering teeth decay. The bleaching properties of apple gives you a whiter teeth.
- Ideal snack while on weight loss regimen
Loaded with fiber, munching an apple in between your meals will help you keep full and prevents you from undesirable munching. Plus, being sweet in nature, it is a natural replacement for sugar laden delights.
- Prevents age related cognitive issues
Studies suggest that people who eat apples are lesser prone to developing age induced cognitive and memory issues, including Alzheimer’s disease. It also helps in improving the memory power and focus in the senior citizens.
- Shields you from cancer
Rich in flavanols, apples are known to offer significant protection from various types of cancer, including liver, colon, breast, and pancreatic cancers. The fiber present in the apples keep the digestive system clean, lowering the chances of developing colorectal cancer.
- Good for diabetics
Studies suggest that people who eat apples, especially women, have about 30% lower chances of developing Type 2 diabetes.
- Keeps your heart healthier
Apples can help in lowering the levels of bad cholesterol. It also binds with intestinal fats, thus ensuring that cholesterol levels are under control. This, in turn, safeguards you heart from various conditions, including arterial thickening and coronary artery disease.
- Good for your tummy
These juicy munches are wonderful home remedies for constipation as well as diarrhea. While in the former case the fiber binds with the stools and softens it for easier passage, in case of diarrhea the fiber binds with the water and slows down the uncontrollable motion. It is also known to ease bloating and flatulence as well as other symptoms of irritable syndrome.
- Natural liver detoxifier
Apples are one of the most effective detoxification options that are easily available. Be it your after party detox or your regular cleansing, just munch on apples. Let the fibers and antioxidants eliminate the toxins and damages.
- For better immunity
Apples, especially the red ones, are powerhouses of quercetin, the immune system fortifying and boosting agent. One apple a day is good enough to do wonders.
- Prevents premature ageing
An apple a day will bestow you with a younger looking, glowing skin free from wrinkles and fine lines. The antioxidants, fiber, and the wide array of minerals and vitamins present in this fruit can do wonders for your skin.
Do you need any more reasons to munch on apples?