10 HEALTHY BREAKFAST BOWL RECIPES

by THE INDIAN SPOT
PERFECT BREAKFAST BOWL RECIPES

Who doesn’t like a healthy and tasty breakfast bowl along with their favourite tea and a slice of cake? Breakfast in a bowl is quite versatile, and easy to mix and match different textures. You can simply make porridge or fruit salad, toss it in the bowl and have your breakfast. Here are some easy, tasty and healthy breakfast bowl recipes:

PERFECT BREAKFAST BOWL RECIPES

  1. PROTEIN-RICH SALAD

To make this recipe, you need roasted corn, carrots, peas, yoghurt, lettuce, raw tomatoes, some cooked chicken and mayonnaise if you wish and little salt to taste. Add all veggies (except lettuce) in a pan along with little olive oil and cook for few minutes. Once the veggies are all well-cooked, add them in a mixing bowl. Toss in lettuce, cooked shredded chicken, yoghurt and mayonnaise. Mix it well and add little salt if you wish. Put the contents in a bowl and your breakfast bowl is ready!

  1. OMLETTE 

To make this, you need to get hold of a microwaveable bowl and ingredients like 3 eggs, 1 medium sized onion chopped, half tomato chopped, coriander chopped, 2 teaspoons chilli powder, salt as per taste and cheddar cheese. Break eggs in the bowl and beat it properly. Now add chilli powder and salt to it. Put in chopped onions, tomatoes and coriander. Give it a good mix and let it stabilize. Put lots of shredded cheddar cheese on top of it and toss it in the microwave. Your breakfast bowl omelette is ready!

  1. CHIA SEEDS PUDDING

To make this, you need 3 Tbsp. chia seeds, 1 cup coconut milk, 2 (5.3-oz) containers yogurt, 1 mango, peeled & diced, 1 cup fresh pineapple, peeled & diced, 2 cups strawberries, hulled & diced and some shredded coconut, for serving. Stir the chia seeds into coconut milk and refrigerate to soak overnight. Fold in yogurt to chia seed mixture. In glasses or jars, layer it: strawberries, yogurt mixture, pineapple, yogurt mixture, then mango. Top with coconut and serve. Enjoy! More on breakfast recipe.

  1. HEALTHY CEREAL BOWL

Preheat oven to 350°f. Spread oats on a baking sheet (and drizzle honey on it if you like) and toast in oven until fragrant and just beginning to crisp, about 10 minutes. While the oats cool, combine the unsweetened grain puffs, cranberries, dates, almonds, hazelnuts, sunflower seeds and pumpkin seeds (and anything else if you like) in a large storage container. Stir gently to avoid crushing the cereal. Incorporate toasted oats, sprinkle with cinnamon and stir again. Store in an airtight container. Mix it with cold non-dairy milk and enjoy! You may add honey to it if you desire. More on healthy cereal bowl recipe.

  1. HEALTHY OLIVE OIL OATMEAL

To make this, you need 3 tablespoons rolled oats, 2 pinch pepper powder, 2 pinch black salt, 2 tablespoons olive oil and water as per requirement. Combine pepper, black salt and oats with water (add water only till the point where the oats are completely soaked in it). Cook the mixture till oats swell and no water is seen. Take the oats into a bowl and add olive oil to it. Mix the oats thoroughly with olive oil till no oil is seen and a thick creamy mixture is formed. Serve warm! More on overnight breakfast oatmeal recipes.

  1. BANANA OATS

You need ½ cup rolled oats, 2/3 cup milk of your choice, ½ ripe banana ripe and mashed, honey as per taste and 1 teaspoon chia seeds as topping. Mix up all the ingredients in a bowl it is fine of the banana forms gooey texture. Put everything in a bowl and cover using foil. Refrigerate overnight of for an hour and enjoy!

  1. FRUITS AND MILK

To make this, you need milk (even coconut milk, almond milk, cashew milk etc. taste good), flaxseeds, chia seeds, fresh raspberries, sliced grapes, strawberries, mango, apples and pineapple. Add all the fruits in a bowl and pour milk over it. Add flaxseeds and chia seeds along with little honey if you like. Eat!

  1. QUINOA BREAKFAST BOWL

Add 1 cup quinoa and little saltto 2 cups of water. Bring it to boil. Lower the flame and let it cook for 15 minutes. Meanwhile, in another pan, add little olive oil, halved cherry tomatoes, pinch of pepepr and basil. Sauté until cooked. Once the quinoa is done, add it in a bowl and put the basil tomato mixture over it. Add poached egg over it and enjoy!

  1. SWEET BROWN RICE BOWL

To make this, you need ¼ cup of cooked brown rice, handful of raspberries, chopped cherries, banana sliced, 1 teaspoon cinnamon, 2 tablespoons brown sugar and half apple thinly sliced.  Mix up all the ingredients thoroughly and serve warm!

  1. RAGI PORRIDGE

To make this healthy, nutritious and delicious breakfast bowl, you need 4 tablespoons of ragi flour, jaggery as per taste, 1 cup milk and clarified butter or ghee. Bring water and ragi to boil and add jaggery to it. Cook for 5 more minutes and pour it in a bowl. Add ghee over it and enjoy!

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