Table salt is what we use in all out dishes on daily basis. Salt is not considered to be healthy in high amounts because of its sodium content, but it is essential to the body in moderate quantities.  There are a lot of salt alternatives or options and one of it is the Himalayan pink salt. Himalayan pink salt is used in a number of dishes and as a garnishing in various sweets due to its typical flavour. Which one do you think is healthier?

TABLE SALT VS HIMALAYAN PINK SALTHere is a complete guide about comparison between the table salt and Himalayan pink salt:


Himalayan pink salt is antibacterial and antifungal in nature which means it can prevent and cure various health issues, infections and diseases. Regular intake of Himalayan pink salt can keep stomach problems at bay.  Table salt, on the other hand, does not have any antimicrobial property.


Table salt is heavily processed and cleaned while the pink Himalayan salt is hand mined and left to be in its pure form. This ensures that it retains all its essential minerals. Table salt due to processing loses all the minerals except for sodium and chloride.


Himalayan pink salt contains 84 essential minerals required by the human body. It is a good source of magnesium, in which 80% of all the individuals are deficient. Table salt on the other hand is depleted of all the minerals during the processing and re-crystallization.


Himalayan pink salt is available in carved lamps called as Himalayan pink salt lamp. Himalayan pink salt is a natural ionic air purifier that pulls toxins from the environment and neutralizes them.  Add a Himalayan pink salt lamp to any room in your home or office for both functionality and decoration. Table salt has no such quality. More on Himalayan pink salt lamp benefits to cleanse air and promote sleep.


Himalayan pink salt is naturally rich in iodine. Table salt, on the other hand, is depleted of all such minerals due to its processing; as a result iodine is artificially added to it. Himalayan pink salt contains the required amount of iodine that too naturally available with no side effects of overdosing.


Himalayan pink salt contains/retains all the 6 kinds of minerals that a healthy body needs- sodium, potassium, calcium, chloride, magnesium and phosphorous. As a result, adding himalayan pink salt to your diet helps your body replenish the natural supply of electrolytes. Table salt, on the other hand, does not contain such electrolytes except for sodium and chloride.


Proper function of adrenal glands depends on minerals like sodium and potassium that is found in Himalayan pink salt. There minerals balances the functioning of adrenal glands and prevents over functioning that is a result of excess sodium or under functioning which is a result of low potassium.



Himalayan pink salt has a typical taste due to mineral content and it adds a good flavour to your food. It can also be used in desserts. Table salt, on the other hand, is comparatively less flavourful.


Himalayan pink salt is rich in minerals, nutrients, flavour, health benefits and much more. Table salt, on the other hand, is comparatively not so beneficial. Having table salt in moderate quantities is recommended. Try to include Himalayan pink salt in your food for a healthy you.