A nutritional treasure trove, kale is quite often hailed as the “queen of the greens”. Loaded with a wide range of nutrients, including a mesmerizing fiber content and iron, this green veggies has a wide array of goodness for mankind. From weight to skin care and heart health to eye care, the virtues of kale go on and on. Here is a snapshot of what you can expect from this super cool green veggie.
- Aids in weight loss
A zero fat, low-calorie, and high fiber laden vegetable, it is one of the most powerful ways to keep your colon and liver detoxified and cleansed. A cup of kale gives you about 5 grams of fiber. Include it in your breakfast sandwich to keep you full for a longer time and prevent binge eating, in the process aiding you in your weight loss.
- Good for menopausal women
Menopausal women quite often experience a dearth of magnesium due to the ever-changing hormonal levels. Kale is loaded plentifully with magnesium and folate, making it an ideal menopause food. Plus it is a good source of vitamin K that plays a quintessential role in lowering the risk of the person developing ovarian and breast cancers. Vitamin K also helps in easing the excessive bleeding incurred during this stage by promoting quicker clotting and takes care of the bone health.
- Natural anti-cancerous agent
Filled with vitamin K and other powerful antioxidants such as flavanoids and carotenoids, kale is quite often touted to be an effective anti-cancerous agent.
- Your natural dose of anti-inflammation
People with inflammatory conditions including asthma and arthritis should include this super green veggie in their diet. Packed with Omega 3 fatty acids, 1 cup of kale yields about 10% of the recommended daily value of the essential fatty acids. Studies suggest that people who include this dark leafy green in their diet experience better relief from arthritis and such inflammatory conditions.
- Good for your cardiovascular system
Kale is a good source of vitamin B6 and C, potassium, and fiber, all which play a vital role in pepping up heart health. Studies suggest that a diet rich in potassium and low in sodium could lower the risk of cardiovascular diseases. 1 cup of freshly chopped kale gives about 329 mg potassium. Plus, kale also has the potential to lower the levels of blood pressure and cholesterol, thus cutting down the risk of heart issues to a great extent.
- Delays premature ageing
Loaded with a wide array of nutrients including various antioxidants and vitamins, kale has the potential to keep your skin moisturize and hydrated. This, in turn, delays the onset of various signs of premature ageing, including wrinkles, fine lines, and crow’s feet. And, it free of fat and low in calories making it a tempting try.
- A natural detoxifier
Loaded with sulfur and fiber in admirable amounts, kale makes it a great choice when you are detoxifying yourself.
Eat it raw while it is tender and young to reap the benefits. Have you tried kale? If not, start today!